Hypothyroidism Diet: Natural Remedies And Foods To Boost Your Energy And Jump Start Your Weight Loss, by Susan T. Williams
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Hypothyroidism Diet: Natural Remedies And Foods To Boost Your Energy And Jump Start Your Weight Loss, by Susan T. Williams
Free Ebook Online Hypothyroidism Diet: Natural Remedies And Foods To Boost Your Energy And Jump Start Your Weight Loss, by Susan T. Williams
Do you want to learn how to manage your hypothyroidism using innovative strategies and choosing the best foods? Learn about the causes of the disease and the symptoms that you need to look out for. You will find out what makes one person more at risk of developing hypothyroidism than another, and in the process, finally see the link between certain lifestyle factors and hypothyroidism. You will also discover the types of foods that you need to consume in order to get your health back on track, and the kinds of foods that you need to eliminate or reduce from your diet. And finally, this book offers you many natural food recipes that you will absolutely fall in love with. These delicious recipes can be used for whichever meal you desire – breakfast, lunch or dinner!
Here Is a Preview of What You'll Learn
- The facts about hypothyroidism
- The factors that put you at risk of hypothyroidism
- How the right diet can give you more energy than ever before
- The type of foods to eat to treat the disease
- What kinds of foods to stay away from
- How to prevent excess weight gain due to an underactive thyroid
- Why exercise is a crucial component of hypothyroidism management
- A list of delicious easy-to-make recipes that will delight your palate
- And much more!
Why Choose the Hypothyroidism Diet?
There are many pills and medications you can take to treat and manage your hypothyroidism. However, there is only one way to truly feel good, stay energized, and live a long healthy life – and that is through proper nutrition. That is what the hypothyroidism diet is all about. There is simply no substitute for a good natural diet and plenty of exercise. An underactive thyroid makes you feel sluggish and depressed, and before you know it, the weight gain kicks in. The natural recipes in this book help to counter all the negative effects of hypothyroidism, giving you the energy and zest you need to enjoy life regardless of your condition.
Exercise your way back to health: The hypothyroidism diet goes beyond just eating a healthy diet. There are specific exercises described in the book that can be performed by anyone suffering from hypothyroidism.
Boost your energy: The hypothyroidism diet is full of strategies and tips on how to reduce stress, beat depression and enhance your energy levels. The natural remedies recommended in the book have been proven to work – so all you have to do is give them a chance and see the awesome results for yourself.
Enhance your lifestyle: Hypothyroidism changes your lifestyle, but you still have the power to live a positive and healthy life by making simple lifestyle changes and tweaks to what you are currently doing.
tags: hypothyroidism diet, thyroid diet, hypothyroidism diet recipes, hypothyroidism solution, boost energy, lose weight, health and wellness, healthy eating, underactive thyroid, hypothyroid, hypothyroid diet, lose weight fast, lose weight naturally, thyroid
- Amazon Sales Rank: #182882 in Books
- Published on: 2015-10-21
- Original language: English
- Dimensions: 9.00" h x .11" w x 6.00" l,
- Binding: Paperback
- 42 pages
Where to Download Hypothyroidism Diet: Natural Remedies And Foods To Boost Your Energy And Jump Start Your Weight Loss, by Susan T. Williams
Most helpful customer reviews
4 of 4 people found the following review helpful. Great guide for losing weight and keeping it off By AC One of my biggest struggles losing weight is that fact that I would sneak this here and there. It would totally derail my diet. Thanks to this book I have learnt how to avoid doing that, and I also learned I can still eat the foods I enjoy without feeling cheated. I thought I had to give up everything I enjoyed. This book is also packed with recipes that taste amazing are easy to make. I have successfully began losing weight I am down 2 lbs in a week .
4 of 4 people found the following review helpful. Great book By Mohit Finally a book that is relevant and helpful, So much information in such a short book. It is well written and organized. They even give you some recipes to try and help you along your journey there are so many more out there you just have to look for them, I am eating foods I enjoy exercising and I am losing weight. I am very thrilled with my success.
5 of 6 people found the following review helpful. Succinct informative, guide to understanding hypthyroidism and the lifestyle/diet that will help you combat it + RECIPES! By Happy Amazon Customer Wow. This book is powerfully useful and disturbing. The Hypothyroidism Diet made me realize that I must be certain to seek out natural sources of iodine in my diet. I didn't realize the connections between fatigue, normal thyroid function, adrenal gland stress/imbalance, and appropriate diet and exercise. The author shares that people with hypothyroidism need to limit healthy carbohydrates intake to 45-50% of their diet due to issues of the imbalance. I know that my mom has thyroid issues, and her metabolism is sluggish, she's more tired than she used to be and almost never exercises related to that, and takes some prescription from her physician for that (although it doesn't appear to be working). Plus, years ago I was tested and had issues but haven't had my Ts3 and Ts4 levels tested in a while. One thing I learned that was CRUCIAL, that I didn't know before reading this book, was about a class of naturally occurring substances, called goitrogens, which tend to interfere with thyroid hormone production. Foods that I love that include those are kale and broccoli, and spinach... which also have healthful substances in them (or the goitrogens can be inactivated by cooking such foods) so I need to be conscious of how much I consume of those foods and/or cook the foods to inactivate the substance. Another vital bit of info that I learned in this book was that one MUST exercise to combat the feeling tired all of the time, sluggish metabolism, lack of energy, and increasing weight, all of which is a catch-22 spiral. I am definitely going to be even more diligent about regular exercise. If you think you might have hypothyroidism issues, or know that you do, and want to learn more about it, get some great lifestyle and diet guidelines to help you deal with it, as well as get some really yummy recipes, than you must buy this succinct, informative book! Happy living~*
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