It's All About the Food: Where the American Diet Went Wrong, Why That Matters to You, and What You Can Do About It,

It's All About the Food: Where the American Diet Went Wrong, Why That Matters to You, and What You Can Do About It, by Pat Smith

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It's All About the Food: Where the American Diet Went Wrong, Why That Matters to You, and What You Can Do About It, by Pat Smith

Read Ebook It's All About the Food: Where the American Diet Went Wrong, Why That Matters to You, and What You Can Do About It, by Pat Smith

In America today we face a paradox: we’ve never had more food at our disposal, but we’ve also never had worse nutrition habits. The problem lies in the way that food is grown, processed, and marketed. The truth is that our food is literally making us sick. Pat Smith started out on a personal journey and ended up as a major public advocate for better food, better nutrition, and better eating. When it comes to diet and nutrition, her message is simple: It’s All About The Food. Through a combination of in-depth research, folksy wisdom, and practical advice, she makes navigating the contemporary food scene utterly workable for the average individual or family. This book is more than just a means to better nutrition. It could actually save your life. In It’s All About The Food, Pat will invite you to undergo a true paradigm shift—embracing a new perspective on the importance of diet and health. As she points out, a diet should not be seen as a temporary weight loss regimen. Instead, a diet is simply the way we should be eating all the time. This doesn’t mean we have to stop eating good food. Just the opposite. It actually means we can start eating better food. And that has to start first with education, so that it can lead to the right kinds of choices and the right kinds of daily habits.

It's All About the Food: Where the American Diet Went Wrong, Why That Matters to You, and What You Can Do About It, by Pat Smith

• Amazon Sales Rank: #312307 in Books
• Published on: 2015-10-28
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .42" w x 6.00" l, .56 pounds
• Binding: Paperback
• 184 pages

It's All About the Food: Where the American Diet Went Wrong, Why That Matters to You, and What You Can Do About It, by Pat Smith

About the Author Pat Smith is a retired corporate executive known for her ability to analyze and fix problems. She has served as chairman of Ouachita Village Inc., a non-profit organization in Montgomery County, Arkansas, focused on the food and nutrition needs of the surrounding community. She is dedicated to helping people make positive, healthy choices about food and nutrition.

Where to Download It's All About the Food: Where the American Diet Went Wrong, Why That Matters to You, and What You Can Do About It, by Pat Smith

Most helpful customer reviews

4 of 4 people found the following review helpful. Best book on food and nutrition currently available By Charlee S. Kimball I have personally known Pat Smith for years. This woman walks the talk, and is one of the most honorable women I have had the privilege of knowing.My job as a Certified Diabetes Educator and Registered Nurse is to help people with one of the fastest growing chronic diseases in the world. We all know that we need to eat better to both help with and prevent many chronic diseases. Yet, the first question I am asked when a patient comes to me for education is "what do I eat?". There is so much information out there and much of it is confusing and unclear and wrong.Now here is Pat's book. I have watched as she has poured her heart and soul into finding the truth when it comes to real food and real health. She has been able to translate all that knowledge into this book. It is a delight to read. It is easy to understand. You will be able to implement the knowledge you gain. After reading this book, you will be able to make better choices in order to eat right and improve your health.I love this book. I wish I could give every patient I see this book. You will not be sorry that you own this book.

4 of 4 people found the following review helpful. In that case just grab a bag of chips and go watch ‘I Love Lucy’ reruns By Amazon Customer For many years I have been a fan of ‘The Missing Manual’ series for Mac Computer users. Pat Smith’s book is THAT missing manual for people want to know more about nutrition and health. Every page is packed with the missing links in our comprehension about how our diet relates to our well-being. Whether one’s concerns are weight, allergies, disease, energy, or whatever, this is a concise and enjoyable read that will take you a quantum leap forward in your understanding of what to buy, cook, and serve your family. This book is for EVERYONE, unless your health is not worth taking time to read 163 carefully written pages. In that case just grab a bag of chips and go watch ‘I Love Lucy’ reruns.

3 of 3 people found the following review helpful. I really appreciate all the knowledge shared and the way ... By LouLou I really appreciate all the knowledge shared and the way it is presented. The book is a very educational read regarding nutrition and encouraging to all who read it to make the move to whole foods and go about it in the most healthy way.

See all 8 customer reviews... It's All About the Food: Where the American Diet Went Wrong, Why That Matters to You, and What You Can Do About It, by Pat Smith

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It's All About the Food: Where the American Diet Went Wrong, Why That Matters to You, and What You Can Do About It, by Pat Smith

It's All About the Food: Where the American Diet Went Wrong, Why That Matters to You, and What You Can Do About It, by Pat Smith

It's All About the Food: Where the American Diet Went Wrong, Why That Matters to You, and What You Can Do About It, by Pat Smith

It's All About the Food: Where the American Diet Went Wrong, Why That Matters to You, and What You Can Do About It, by Pat Smith