Jumat, 26 Juni 2015

One Wish (Thunder Point series), by Robyn Carr

One Wish (Thunder Point series), by Robyn Carr

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One Wish (Thunder Point series), by Robyn Carr

One Wish (Thunder Point series), by Robyn Carr



One Wish (Thunder Point series), by Robyn Carr

Read Online and Download Ebook One Wish (Thunder Point series), by Robyn Carr

www.robyncarr.com

#1 New York Times bestselling author Robyn Carr delivers another smart, funny, emotional novel about the complexities of life in the small Oregon town of Thunder Point 

Grace Dillon was a champion figure skater until she moved to Thunder Point to escape the ruthless world of fame and competition. And though she's proud of the quiet, self-sufficient life she's created running a successful flower shop, she knows something is missing. Her life could use a little excitement. 

In a community where there are few eligible singles, high school teacher Troy Headly appoints himself Grace's fun coach. When he suggests a little companionship with no strings attached, Grace is eager to take him up on his offer, and the two enjoy…getting to know each other. 

But things get complicated when Grace's past catches up with her, and she knows that's not what Troy signed up for. Faced with losing her, Troy realizes Grace is more than just a friend with benefits. He's determined to help her fight for the life she always wished for but never believed she could have—and maybe they can find real love along the way.Look for What We Find by Robyn Carr, a powerful story of healing, new beginnings and one woman's journey to finding the happiness she's long been missing. Order your copy today!

One Wish (Thunder Point series), by Robyn Carr

  • Amazon Sales Rank: #8626 in eBooks
  • Published on: 2015-03-01
  • Released on: 2015-02-24
  • Format: Kindle eBook
One Wish (Thunder Point series), by Robyn Carr

Review "Carr's gift for writing lovably flawed heroes and heroines is evident on every page."-Publishers Weekly on The Homecoming"An engaging romance that is sexy, funny and intensely touching."-Library Journal on The Chance"The captivating sixth installment of Carr's Thunder Point series (after The Promise) brings up big emotions."-Publishers Weekly on The Homecoming"In Carr's very capable hands, the Thunder Point saga continues to delight."-RT Book Reviews on The Promise"A touch of danger and suspense make the latest in Carr's Thunder Point series a powerful read."-RT Book Reviews on The Hero"With her trademark mixture of humor, realistic conflict, and razor-sharp insights, Carr brings Thunder Point to vivid life."-Library Journal on The Newcomer"No one can do small-town life like Carr."-RT Book Reviews on The Wanderer"Carr has hit her stride with this captivating series."-Library Journal on the Virgin River series

About the Author

Robyn Carr is a RITA® Award-winning, #1 New York Times bestselling author of more than forty novels, including the critically acclaimed Virgin River series. Robyn and her husband live in Las Vegas, Nevada. You can visit Robyn Carr’s website at www.RobynCarr.com.

Excerpt. © Reprinted by permission. All rights reserved. Grace Dillon's flower shop was very quiet on the day after Christmas. She had no orders to fill, no deliveries to make, and she'd be very surprised if her shop phone rang at all. Most people were trying to recover from Christmas; many families were away for the holidays or had company to entertain.Grace drove to North Bend to grab an early skate before the rink got busy. Figure skating classes were suspended over Christmas break and people, mostly kids who wanted to try out their new skates, would dominate the rink later in the day. Grace loved these secret early morning skates. She had a deal with Jake Galbraith, the rink owner. She could call him and if it was convenient, he'd let her skate for an hour or two while they were getting ready to open. He didn't want to charge her, but she paid him fifty dollars an hour anyway. It was a point of pride.He smiled at her when she came in and told her to have a good skate.She stretched and then stepped onto the deserted ice, closely following the Zamboni ice resurfacer that had just finished. She warmed up with forward and backward crossovers, backward half swizzle pumps, figure eights, scratch spins and axels. She noticed Jake was watching, leaning his forearms on the boards. She performed a forward spiral and a leaning tower spiral. She executed a perfect sit spin next. She circled the ice a few times, adding a jump here and there. She had been famous for her straddle split jump, touching her toes with her fingers. When she looked for Jake again, he had disappeared.Suddenly, the music started, filling the rink with the strains of "Rhapsody in Blue." She glided into an arabesque, arms stretched, fingers pointed, wrists flexible. She saw that Jake had returned, was watching her every move. She went for a double axel and fell on her ass. She got up, laughing to herself. She glided around the rink a few times, tried the jump again and landed it, but it wasn't pretty. The music changed to another Gershwin tune. She'd practiced to this music as a little girl; it was familiar and comfortable. Her earliest memories of skating always filled her with nostalgia and comfort. That was before the competition got really fierce.She'd been on the ice for an hour when the music segued into Alicia Keys's "Girl on Fire" and it lit her up. Her signature music. She was on fire! She skated like she was competing. When she was fifteen, stronger but lighter and more flexible, she could really catch the air. She noticed other people watching—a guy leaned on his broom and gazed at her, a couple of teenage girls who worked in the skate rental shop had stopped working to watch, the Zamboni driver leaned a shoulder against the rink glass, hands in his pockets. Two hours slid by effortlessly. She slowed and got off the ice when she heard the sounds of people arriving to skate."Beautiful," Jake said. "It's been a while since I've seen you.""Holidays are busy at the shop," she said. She tried to get to the rink on Sunday mornings, but the past month had been frantic—wreaths, centerpieces, two weddings and increased day-today traffic in the shop."You should spend more time on the ice. I have a long list of people looking for a good coach."She shook her head. "I don't think I'd be a good coach. I don't have time for one thing. And I'd never go back on the circuit, even with students. I left that world.""I thought the day would come that you might be interested in going back, maybe not in competition for yourself, but coaching. I think on name alone you'd make a fortune.""I left the name behind, too," she reminded him with a smile. "We have an agreement.""I haven't said a word. People ask me, who is that girl, but I just say you're training and asked not to be identified. Some of them guess and would show up to watch you if they had any idea when you would be skating. The ice misses you. Watching you skate is like seeing music.""Nice try. I don't train anymore. I spent as much time on my ass as on my blades. I look like crap.""Your worst is better than a lot of bests I see. I've missed you. Maybe you'll have more time in the new year.""We'll see."She took off her skates and pulled on her Ugg boots. Sometimes she questioned her decision to leave it all behind, because being on the ice made her so happy. Then she'd remind herself that while a couple of hours felt great, the difficult routine of a competitive figure skater was grueling, exhausting. As a coach she'd never be able to push young girls the way she'd been pushed.She pulled out a hundred dollars in cash for her two hours alone on the rink. Jake had told her he put the money in a special scholarship fund for young wannabe Olympians who couldn't otherwise afford lessons. She told him however he wanted to spend it was fine with her. As long as he didn't sell her out.As she left the rink she reflected that her life in Thunder Point was so much more peaceful than it had been in competition and her freedom was hard-won. She had friends now, even if they didn't know who she had been before. At least no one thought of her as tragic or complicated or as one of the saddest yet most triumphant stories told on the competitive skating circuit. No one was threatened by her, hated her, feared or resented her. No one called her a rich bitch or a dirty liar.Of course, the weight of her secrets sometimes wore on her. Jake Galbraith had recognized her at once. All she had to do was ask the cost of a private rink for a couple of hours and he knew immediately who she was. She hadn't confided in anyone in Thunder Point.When she got into the van she saw that she had a message on her cell phone. She listened to it before leaving the parking lot. It was Mikhail, her old coach. He still kept tabs on her. They stayed in touch. Often, they left each other a series of brief messages because he could be anywhere in the world. "I am wishing you happy Christmas," the Russian said. "I think I am day late. If so, you will understand."Grace waited until she was back in her tiny apartment above the flower shop before returning the call. "I thought you had forgotten all about me," she said to his voice mail. "It was a happy Christmas. I was a maid of honor for my friend Iris yesterday—that's how I spent the day. I've never been in a wedding before. It was small and intimate, a beautiful experience. And this morning I went skating. I fell three times." Then she mimicked his accent. "What can I say? I am clumsy oaf with no training." Then she laughed, wished him the best New Year ever and said goodbye.Grace's beloved father and coach died rather suddenly when she was only fourteen and he was sixty. Her mother, once a competitive and professional figure skater, responded by hiring an even better coach, a very short Russian of huge reputation who could take Grace all the way. There was no time for grieving, they had work to do. Mikhail Petrov was a tough, brilliant coach and they were together for nine years. He had been very unhappy with her decision to leave competition and for a couple of years he pestered her to return to the sport. "Before you forget everything I taught you!"Her mother, Winnie Dillon Banks, who had herself been a teenage skating wonder, was worse than devastated. She was furious. "If you quit now, after all I've invested in you, you are dead to me." After the 2010 Winter Games in Vancouver, Grace walked away from everything and everyone. All she'd ever wished for was to be like everyone else. To not be constantly judged every time she took a breath. She wanted to be normal.In the afternoon, when Grace was just about to ruin her dinner with a big bowl of popcorn while looking through various online floral arrangements on her laptop, there was a light tapping at her back door. She pulled the curtain to peek out through the window in the door and was shocked to see Iris. She opened the door."Don't newlyweds lay around in bed for several days after the wedding? Doing it until their parts give out?" Grace asked, only half teasing."Maybe when one of the newlyweds isn't the town deputy," Iris said. "We did eat breakfast in bed and Seth didn't go to the office until about one. I cleaned the house, thawed something for dinner and…" She paused. "I called Troy to tell him.""You didn't tell him before, huh?" Grace asked.Iris shook her head.Troy Headly, high school history teacher and the fantasy of all the high school girls, had had a very big crush on Iris. They had dated for only a few months last spring when Iris told him theirs would have to be a friendship-only relationship. She was the high school guidance counselor and before getting involved with a teacher in the same school, she had to be powerfully sure. And she hadn't been. But Troy had pursued Iris right up until Seth was in the picture. Even then, it was pretty obvious he still had a serious thing for Iris and wouldn't mind if Seth fell off the face of the earth."How'd he take it?" Grace asked."Like a man," Iris said. "Is it too early for wine?""Certainly not!" Grace pulled a bottle of Napa Cellars sau-vignon blanc from her little refrigerator and opened it. "Was it awful?""Nah, it was fine. Good, really. He was surprised we got married so soon, but then so was everyone. So were we, when you get down to it. He congratulated me and said he hoped I'd be very happy—all the right things. Then I asked him if he was going to be all right and he laughed, but he didn't sound amused. He said he was surprised to find himself disappointed an old girlfriend got married. It's hard for me to think of myself as his girlfriend—it was never that serious. Even Troy admits he's not looking for a wife! Not now. He likes the single life."Grace poured the wine and put the bowl of popcorn between them. "A gourmet treat," she said. "Or maybe dinner. So, is it different? Being married?""Not yet," Iris said. "Ask me again when we merge bank accounts. We've been solitary, single adults for a long time. Right now we're each taking care of our own obligations until Seth either rents or sells his town house. There's plenty of closet space at my house, but we could have issues when his manly furniture looks for space among my decidedly female things.""You're staying in your house," Grace said in relief."It's perfect for us. I like to ride my bike to work in good weather.""I love your house," Grace said. "Aren't you ever going to have a honeymoon?""Eventually. We're looking for deals online right now. We're going to sneak away in a couple of months, hopefully somewhere warm and sunny, when Seth can get away from the town and I can escape my office at school. But what about you, Grace? Why aren't you seeing anyone?"Grace burst out laughing. It wasn't the first time Iris had asked. "First of all, who? Second, when?""Don't you ever meet a groomsman at any of the weddings you do?""Never. They all come long after I'm gone and I'm not invited to the receptions. Besides, isn't that the kiss of death? Hooking up with someone in the wedding party at the reception? No thanks.""We have to get you out more," Iris said."Right," Grace said doubtfully. "Maybe I could help you chaperone the prom and meet some very promising eighteen-year-old? Nah, I don't think so.""We'll go clubbing or something.""Clubbing?" Grace sputtered. "In Thunder Point?""Okay, we'll go up to North Bend. And graze.""I'm sure Seth would appreciate that!""Well, I won't take any phone numbers or bring anyone home.""Iris," Grace said, lifting her wineglass. "Let it go. I'll handle my own love life. In my own time, in my own way.""There's always Troy," Iris said, sipping."Nah, we're pals. There's no chemistry." On his side. "We had a beer together once, followed by grilled cheese and tomato soup. It was swell. Besides, I'm not interested in your sloppy seconds. I read, you know. Rebound boyfriends are not a good idea.""You can't just work all the time," Iris said."No?" Grace asked. "I thought you could."Growing up, everyone thought Grace was a spoiled rich kid, but she had been raised on hard, committed, constant work. If she took a day off she felt ashamed. Her program would suffer. But her work hadn't been the kind average people understood.Her full name was Isabella Grace Dillon Banks. She'd given up most of her name and went by Grace Dillon because Izzy Banks was very well-known in some circles. Probably not among her Thunder Point acquaintances, but for those who watched champion figure skating competitions around the world, Izzy Banks was known, both for her skating and for her involvement in dramas and scandals that rocked the skating world.Grace's mother, Winnie Dillon Banks, was a wealthy heiress whose grandfather made money in tobacco. She was a well-known skater in her time, though never as successful as Grace in competitions. Winnie's best show as a competitive skater had been second place in Nationals. But she saw in her daughter her chance to win and became the ultimate stage mother.Grace had a privileged, isolated childhood where skating was everything.Grace was born to an ice-skating icon and her coach. Winnie Dillon began a love affair with her coach, Leon Banks, when she was twenty-two. Some cynical rivals and professional observers suggested she succumbed to marriage and motherhood when all signals pointed to her competing days being over.Winnie and Leon had their daughter on skates before she was four years old. They pushed and trained her hard. In those early days, when skating was simply fun, when she yearned to be the best, Grace was happy. She begged to skate and hated her time off. She'd have been on the ice eight hours a day if her father had let her. She was coddled and loved and indulged. She had a few friends, other little girls who were training and taking lessons and part of a skating club, some of them Leon's other students.Grace loved her parents very much and didn't quite understand until after her father's death that theirs had been a difficult marriage. Her father was much older than Winnie and more focused on his students than his wife. Her mother was a demanding diva and socialite; she dragged a reluctant Leon to charity events and parties. Her parents disagreed on almost everything, especially Grace's training and education. Grace never went to traditional school, public or private—she had tutors. Leon thought this might be a mistake, feared she wouldn't be a well-adjusted child.


One Wish (Thunder Point series), by Robyn Carr

Where to Download One Wish (Thunder Point series), by Robyn Carr

Most helpful customer reviews

39 of 41 people found the following review helpful. ANOTHER WARM, CHARMING ROMANCE IN THUNDER POINT By The Literacy Advocate SERIES READING ORDER APPEARS AT THE END OF THIS REVIEW!Robyn Carr's books are "comfort food" for the romance reader. I have purchased every book that Robyn has published; of course, I have my favorites, so some are better than others for me. ONE WISH is a solid entry in the THUNDER POINT series and although I preferred The Chance and The Homecoming, I still thoroughly enjoyed this charming story of high school social studies teacher Troy Headly, on the rebound after being rejected by Iris McKinley, and Grace Dillon, the owner of a lovely little floral shop who has not told anyone in town about her past as a world-famous young Olympic figure skater.Troy is a charismatic character; in fact, he's what any gal would love to bring home to mom and dad, despite his recent heartbreak. Grace, too, is an extremely likeable heroine, though she's vulnerable and carries a lot of emotional baggage caused by circumstances surrounding her decision to leave professional figure skating. Troy and Grace, strongly attracted to each other, gradually begin a relationship which morphs from friendship to "friends with benefits," and rather quickly turns into a deeper closeness than either of them expected to find so soon. Troy steps up to the plate with Grace very quickly; despite his former serious interest in Iris, as soon as he realizes that Grace's feelings for him are real, he gets over his former crush in lightning speed.Miss Carr's strength lies in her ability to write characters who touch the hearts of her readers, and ONE WISH is no exception. Although the narrative relies too heavily on monologue to establish Troy and Grace's relationship and growing closeness (they spend a bit too much time giving lengthy descriptions of their pasts, their interests, and their intentions, and as I reader I'd have much preferred to see many of these speeches presented as action or plot rather than monologue), there is still no denying that I cared for these characters and was with them each step of the way as they made their way through more than one challenge (no spoilers here!) to find their way to each other and to their HEA. Was it predictable? Absolutely; even some of their crises were clichéd...but I don't care, because I have fallen in love with Thunder Point, just as I did with the Virgin River Series before it, and I look forward to every story. Thus, 4 stars for me.What's to love in ONE WISH? The scenes with Al and Ray Anne; their romance is so heartfelt and so full of promise and appreciation that it made this book better for me. It's always a pleasure when Miss Carr brings back favorite characters in her series. We hear from Cooper and Sara, Scott and Peyton, Seth and Iris, and the "golden girls" of Thunder Point who gather for their occasional "wine and whine" session! We are also introduced to a new character whose story tugs at a reader's heart...Ray Anne's cousin's daughter Ginger, who has been through two crushing heartbreaks and is sent to Thunder Point by her distraught parents who are praying that "Aunt Ray Anne" can help Ginger find the will to live again. Ginger is one of the most compelling characters Carr has written, and I can't wait to see her journey. ONE WISH also includes a visit from Virgin River series characters Denny and Becca, and a mention of the other folks in Virgin River, as Troy talks about potentially travelling that way to see some acquaintances who share his love of outdoor activities and sports...dare we hope, Miss Carr? Finally, the end of the book takes us to a special wedding (we knew it was coming; not Troy/Grace) at which a number of our Thunder Point friends meet the extended family of one of our other beloved Thunder Point characters...which sets up the next story very nicely...but no hints here! I will say that I am truly looking forward to the next storyline; it sounds like it could be one of Carr's best. Robyn Carr is my #1 "feel-good" read!AUDIOPHILES: I HIGHLY recommend the audiobook narration (I purchase the ones I want to re-"read" from Audible.com, but they are all also produced in audio CD versions carried by many public libraries). I've listened to each title in the series; they're narrated by the incomparable Therese Plummer, who brings every character to life. And if you haven't read the VIRGIN RIVER series, RUN to your book provider and find it! For a list of the correct Virgin River series reading order, please click on my name (above) and see my review of the first book, titled VIRGIN RIVER; for me, it's Miss Carr's finest book.THUNDER POINT SERIES READING ORDER (this series is best read in order):1. The Wanderer - retired Army pilot (Hank) Cooper & pilot Sara Dupre2. The Newcomer -- Deputy Sheriff Mac McCain & waitress Gina James3. The Hero -- coach Spencer Lawson & single mom Devon McAllister4. The Chance -- auto mechanic Eric Gentry & FBI agent Laine Carrington5. The Promise -- Dr. Scott Grant & PA Peyton Lacoumette6. The Homecoming -- Deputy Sheriff Seth Sileski & HS guidance counselor Iris McKinley7. One Wish -- HS teacher Troy Headly & florist Grace Dillon8. A New Hope --(expectedly, Ginger's story) to be published 6/30/15**I received a complimentary copy of ONE WISH from MIRA in exchange for my honest review, but I've already bought my own copy to put on my Robyn Carr shrine -- I mean-- shelf!**

14 of 15 people found the following review helpful. Can't get enough of this series! By Cherise Everhard Grace has been in Thunder Point making a new life for herself as owner of the local floral shop. She has a best friend, Iris, but manages to keep her life as a champion figure skater a secret even from her. She leads a quiet life, like she’s on the outside looking in.Troy a local high school teacher and also a friend of Iris – never paid much attention to Grace, until one Halloween night, then again one New Year’s Eve. He elects himself her fun coach and soon discovers they have a lot more in common that he would have thought – and he likes Grace. A lot.Grace and Troy have fun. They have chemistry. And when a bit of Grace’s past creeps up unexpectedly their relationship is put to the test, again and again. There are laughs, there are tears. There is heat, there is romance.I keep thinking one of these days these stories are going to get old or repetitive to me, but this Thunder Point series is having the opposite effect. It’s getting better and better with each book and character. Cementing her place, ever permanently, in my automatic buy list. The stories are engaging me more and more, and at the end of this one I was so mad to find out I had to wait until July to read the next in the series!! The set up for the next story has me crazy with anticipation. It seems unnecessarily cruel!I love this author and I am loving this series. July cannot come fast enough!!Cherise Everhard, March 2015

8 of 9 people found the following review helpful. You can skip this Thunder Point episode…... By Tall Lady NC I have loved the Thunder Point series, and most of her other work. Whoever wrote this one for Robin Carr should not be invited to write more books. The story line and the main characters are weak. It was reading chapters, rather than a book. When characters returned from the other parts of the series, there seemed to be little need for them. Grace, the main female, has so many ill fitting facets, her character comes across as weak and self-focused. I finished it, but would say you can skip this one in the series, and won't miss it.

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One Wish (Thunder Point series), by Robyn Carr

One Wish (Thunder Point series), by Robyn Carr

One Wish (Thunder Point series), by Robyn Carr
One Wish (Thunder Point series), by Robyn Carr

Rabu, 24 Juni 2015

Vitamin C: The Real Story, the Remarkable and Controversial Healing Factor,

Vitamin C: The Real Story, the Remarkable and Controversial Healing Factor, by Steve Hickey, Andrew W. Saul

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Vitamin C: The Real Story, the Remarkable and Controversial Healing Factor, by Steve Hickey, Andrew W. Saul

Vitamin C: The Real Story, the Remarkable and Controversial Healing Factor, by Steve Hickey, Andrew W. Saul



Vitamin C: The Real Story, the Remarkable and Controversial Healing Factor, by Steve Hickey, Andrew W. Saul

Read and Download Vitamin C: The Real Story, the Remarkable and Controversial Healing Factor, by Steve Hickey, Andrew W. Saul

Research into vitamin C is progressing rapidly despite a lack of funding from conventional medicine into its clinical applications. Orthomolecular medicine, which uses nutrients in large doses to treat disease, is regarded as highly controversial by the medical establishment. This rejection of the orthomolecular approach has little basis in science and reflects a bias at the heart of the status quo.This book tells the story of how the controversy about vitamin C has grown and continues while the increasing evidence demonstrates the value of the orthomolecular approach. The story of vitamin C is an exciting journey into the workings of science and medicine, the intrigues of political economic influences, and the evolutionary history of humankind. Someday, medicine without vitamin C therapy will be compared to childbirth without sanitation or surgery without anesthetic. In this book,- You will see that mega doses of vitamin C have proven to be an effective antibiotic, a nontoxic anticancer agent, and also a treatment for heart disease.- We explain the real reasons behind conventional medicine's rejection of vitamin C therapy.- You'll meet the pioneers of vitamin C research, who often faced great resistance in their advocacy for the health benefits of this nutrient.Vitamin C is a simple molecule with powerful effects. If you want to be healthy, you should take enough vitamin C. After reading this book, you will know why. . .  and how much.

Vitamin C: The Real Story, the Remarkable and Controversial Healing Factor, by Steve Hickey, Andrew W. Saul

  • Amazon Sales Rank: #76070 in Books
  • Brand: Brand: Basic Health Publications
  • Published on: 2015-10-23
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.96" h x .40" w x 6.16" l, .64 pounds
  • Binding: Paperback
  • 192 pages
Features
  • Used Book in Good Condition
Vitamin C: The Real Story, the Remarkable and Controversial Healing Factor, by Steve Hickey, Andrew W. Saul

Review The central debate regarding vitamin C usage is optimal intake. Clinicians have witnessed the extraordinary results effected by much higher doses. The authors explain the ins and outs of vitamin C absorption (demonstrating the need not just for high doses but also divided dosages), detailing the forms of vitamin C, and debunking warnings about potential side effects. Vitamin C: The Real Story is a timely and valuable clarion call that cuts through misleading blather and making a strong case for the orthomolecular use of vitamin C.(Townsend Letter)"Readers of this book will learn to distinguish the true facts about vitamin C from false factoids. Steve Hickey, PhD and Andrew Saul, PhD present the facts clearly and carefully. Their fascinating book presents some truly remarkable discoveries, introduces us to vitamin C's multiple health-maintaining functions, and outlines its health-restoring capabilities."(Journal of Orthomolecular Medicine)

About the Author Steve Hickey has a B.A. (math and science) from the Open University, membership of the Institute of Biology by examination in pharmacology, and is a chartered biologist and a former member of the British Compute Society. He did research into ultra-high-resolution computerized tomography (CT) body scanning, leading the physics team in Europe's first clinical magnetic resonance (MR) imaging unit at Manchester Medical School. He has over 100 scientific publications, covering a variety of disciplines. Currently, he is a member of the biology department of Staffordshire University. Andrew W. Saul, Ph.D., has over thirty-five years of experience in natural health education. He is editor-in-chief of the Orthomolecular Medicine News Service, and on the editorial board of the Journal of Orthomolecular Medicine. He is the author of Doctor Yourself: Natural Healing that Works, and Fire Your Doctor! How to Be Independently Healthy. His popular, peer-reviewed, non-commercial natural healing website is DoctorYourself.com.


Vitamin C: The Real Story, the Remarkable and Controversial Healing Factor, by Steve Hickey, Andrew W. Saul

Where to Download Vitamin C: The Real Story, the Remarkable and Controversial Healing Factor, by Steve Hickey, Andrew W. Saul

Most helpful customer reviews

106 of 106 people found the following review helpful. Virtually everything you've been told about vitamin C is wrong! By Richard Bennett An entire book about vitamin C? Is there really that much more to say about this subject? As it turns out, there is a great deal more to be said, and Drs. Hickey and Saul say it very well! In this very well-written, well-referenced book, we learn specifically how this essential nutrient works in our bodies to help create and maintain optimum health. We are taken on a journey into the world of our cells, into the world of free radicals and antioxidants, and shown with great clarity, the truly remarkable role that vitamin C plays in the healthy maintenance of our bodies.We learn also, of the history of vitamin C research, and why the mainsteam medical community has chosen to ignore this research. Most importantly, we learn specifically how we can best benefit from the many decades of research on vitamin C, in order to gain and maintain good health in our own lives.For anyone confused by the seemingly conflicting information printed in the mainstream press about vitamin C, I highly recommend this detailed, yet highly readable book. Reading VITAMIN C: THE REAL STORY, will likely change the way you think about vitamin C. Then again, it just may change your life.

56 of 57 people found the following review helpful. great book on the highly underrated importance of vit C By Damos11 Apart from various websites, this is the first book I've read about Vitamin C and I found it immensely informative and very valuable. I strongly recommend it to anyone interested in achieving optimal health and avoiding as much disease as possible later in life. Saul & Hickey do a good job explaining the history, the science, methodology and reasoning behind large doses, the controversy, and the chemistry. All this is covered as you proceed through the book and sets you up well for their synthesis in the final chapters where they lay down a very detailed explanation of how the fundamental cause of atherosclerosis is highly likely to arise from less than optimal levels of antioxidants, particularly Vitamin C, in the body. This was the section I found the most interesting. The book also has a great section on cancer, how it develops, and how Vitamin C can play a role in prevention and treatment.Having done some internet research today since finishing the book I am a little surprised they never mention the role of the various genes that have arisen in animals that can't produce their own Vitamin C such as the one that produces Uric Acid (as wikipedia says it provides about half of the antioxidant capacity of the plasma), along with the ability to recycle ascorbate which is also seems unique to upper primates, guinea pigs and bats according to this recent article. [...] I think this is interesting too and could have been mentioned when comparing our vitamin C requirements to animals that make their own (hence the four stars). Nevertheless, this is minor, and gorillas eat 2-5g of ascorbate a day anyway which is way beyond what most people eat and about the range they recommend here for maintaining good health.I think they make a very strong argument for increasing intake for optimum health, so I know I will be doing just that.This is a great book, which is easy to read, concise and full of valuable information that could very well extend the length and quality of your life - and if you ever catch a lethal strain of legionnaires disease you'll know what to do!

66 of 70 people found the following review helpful. Restoring health and healing with vitamin C By Robert Sealey Vitamin C: The Real StoryThe Remarkable and Controversial Story of Vitamin Cby Steve Hickey, PhD and Andrew Saul, PhD,2008, Basic Health Publications Inc., CA, 192 pages [...]A curious title. What could be remarkable or controversial about vitamin C? Thousands of children take Flintstone multis every day; don't they get enough vitamin C? Many adults take some C when they have a cold. Even without supplements, don't most people get enough vitamins and minerals in their fruits and veggies? Authors Hickey and Saul think we need to know the truth about vitamin C. Their fascinating book presents some truly remarkable vitamin C discoveries. They outline its health-maintaining functions, introduce its health-restoring capabilities and warn us about anti-vitamin-therapy factoids.Steven Hickey, PhD and Andrew Saul, PhD present the real story clearly and carefully. Readers will gradually realize that the vitamin C story has two dimensions. On the bright side, scientific and medical researchers have documented decades of vitamin research, clinical progress and success. Vital amines, and other nutritional substances, are essential for health and useful for healing. Over the past 100 years, a succession of scientific researchers studied the biochemistry of vitamin C and learned that vital amines sustain metabolism. Minimal doses of vitamin C can heal scurvy however optimum doses of vitamin C have remarkable health-restoring capabilities. Researchers carried out clinical trials, detailed patient recoveries, corroborated findings and wrote journal articles and reference books. The vitamin C story also has a disturbing dark side. Rather than telling the truth, certain health professionals dismiss the vitamin C research and disparage the clinical progress reports. They ignore vitamin C's health-maintaining functions and dispute its health-restoring capabilities. The anti-vitamin-therapy skeptics use factoids to support their denials, as outlined in this book.Like a Swiss-army knife, vitamin C has multiple capabilities. When we pick up a Swiss-army knife for the first time, we expect to find large and small blades but we may not inspect it carefully. In an emergency, we happily discover that a Swiss-army knife comes with a versatile set of built-in tools: a screwdriver, a tooth pick, a cork screw and a file. After these tiny tools save lives, the word gets out. Eventually the public learns that each Swiss army knife comes with life-saving tools. Consider the metabolic and healing capabilities of vitamins as tools for restoring health. In milligram doses, vitamin C enables essential metabolic pathways to sustain life. Small doses can heal scurvy. If taken in large enough doses when a patient has cancer or an infection or an overload of toxins, vitamin C can heal and restore health. The general public still does not know that vitamin C has a number of lifesaving capabilities. Meanwhile, certain experts, who should know better than to publish false information, scoff at vitamin C research, forget its biochemistry, ignore its metabolic functions and deny its therapeutic value. Why don't more scientific and medical professionals study the vitamin C research, review the clinical trials, interview recovered patients and learn that therapeutic doses of vitamin C really can restore health and save lives? Too busy. How can trusting patients know if our doctors understand and apply the healing capabilities of vitamin C or use false factoids to withhold vitamin treatments? Patients and families, caregivers and health professionals can read books and articles about vitamin C to learn the facts for ourselves.Vitamin C: The Real Story teaches us that a hundred years after the discovery of vitamin C, mankind is still researching the biochemistry of essential nutrients and developing medical applications. We learn that vital amines, trace minerals, amino and fatty acids, hormones and many other nutrients are essential for sustaining life. Optimum doses can restore health. Orthomolecular health professionals know that regimens of vitamin C and other nutritional supplements, if given in the right doses, can help patients recover and live well. They routinely prescribe supplements and adjust the doses to suit each patient's diagnosis and biochemical individuality. Readers of this book will learn to distinguish the facts about vitamin C from the anti-C factoids. Patients can ask their doctors about vitamin research, optimal doses and patient recoveries. Readers are cautioned to take care with their health. Anyone who reads this book will learn useful facts about vitamin C and its clinical applications: therapeutic doses of vitamin C can restore health when taken as recommended by qualified medical professionals who understand biochemistry and know when to prescribe vitamin C as a complementary and restorative treatment.review by Robert Sealey, BScauthor of 90-Day Plan for Finding Quality Care [...]

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Vitamin C: The Real Story, the Remarkable and Controversial Healing Factor, by Steve Hickey, Andrew W. Saul

Vitamin C: The Real Story, the Remarkable and Controversial Healing Factor, by Steve Hickey, Andrew W. Saul
Vitamin C: The Real Story, the Remarkable and Controversial Healing Factor, by Steve Hickey, Andrew W. Saul

Senin, 22 Juni 2015

Nobody Will Ever Love You, by A M Howcroft

Nobody Will Ever Love You, by A M Howcroft

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Nobody Will Ever Love You, by A M Howcroft

Nobody Will Ever Love You, by A M Howcroft



Nobody Will Ever Love You, by A M Howcroft

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Short stories are like miniature films, and this prize-winning collection by A M Howcroft delivers a potent screening of art-house tales and Hollywood blockbusters. They are studded with a memorable cast of characters, such as a chicken-factory worker balanced high on a slippery roof, a woman carving saints out of driftwood, teenage boy-racers who’ve solved life’s mysteries, through to a business woman who dies nine times. Each story is set within a rich-cinematic backdrop to reveal people at critical turning points, with delicately balanced risks and rewards. Whether starting riots in Paris, breaking into a friend’s house in California, or killing time before being busted by customs officers, the narrators are flawed, unpredictable, smart and stupid in equal measure. Funny, moving and often provoking, these compelling stories will entertain; giving you images that linger and dialogue you’ll want to repeat in fake accents.

Nobody Will Ever Love You, by A M Howcroft

  • Amazon Sales Rank: #1808419 in eBooks
  • Published on: 2015-03-19
  • Released on: 2015-03-19
  • Format: Kindle eBook
Nobody Will Ever Love You, by A M Howcroft


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1 of 1 people found the following review helpful. Here's a collection of Short Stories to buy! By Bonnie West What a terrific collection of stories. Some of these have twists and turns so surprising I nearly gasped. Some of these stories are funny, some dark, and some a bit disturbing. But all of these stories are satisfying. Well worth the read! I highly recommend Nobody Will Ever Love You.

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Minggu, 21 Juni 2015

Sean Vigue's 30 Day Beginner Workout Program: Total Beginner Bodyweight Program ft. Yoga, Pilates, Flexibility Training, Power Yoga and Core

Sean Vigue's 30 Day Beginner Workout Program: Total Beginner Bodyweight Program ft. Yoga, Pilates, Flexibility Training, Power Yoga and Core Training (Sean Vigue's 30 Day Training Programs), by Sean Vigue

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Sean Vigue's 30 Day Beginner Workout Program: Total Beginner Bodyweight Program ft. Yoga, Pilates, Flexibility Training, Power Yoga and Core Training (Sean Vigue's 30 Day Training Programs), by Sean Vigue

Sean Vigue's 30 Day Beginner Workout Program: Total Beginner Bodyweight Program ft. Yoga, Pilates, Flexibility Training, Power Yoga and Core Training (Sean Vigue's 30 Day Training Programs), by Sean Vigue



Sean Vigue's 30 Day Beginner Workout Program: Total Beginner Bodyweight Program ft. Yoga, Pilates, Flexibility Training, Power Yoga and Core Training (Sean Vigue's 30 Day Training Programs), by Sean Vigue

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This book is for the total beginner (perfect for men and women of all ages and fitness levels) who wants to increase their strength, flexibility, power and overall health and fitness using only their bodyweight. You'll see dramatic results after the very first workout! Sean Vigue is one of the leading fitness instructors in the world, the "most watched online yoga and Pilates guy" and was recently named one of the “Top 50 Online Workout Resources” by The Huffington Post. He’s worked with thousands of people in his live fitness classes and millions more online around the world in over 100 countries. You will not find a more passionate and entertaining instructor! He’s the author of the bestselling paperback, “Power Yoga for Athletes” from Fair Winds Press and the popular eBooks, “Pilates for Men”, “30 Days of Planks” and “30 Days of Flexibility Training”. He loves what he does and is excited to share this program with you! “Sean Vigue’s 30 Day Beginner Program” is the PERFECT easy to follow workout companion for the total beginner who wants to increase their physical and mental performance on every level or anyone who has been dying to try yoga, Pilates, Power Yoga, stretching and calisthenics but didn’t know where to begin. This complete 30 day training program will have you up and reaping the benefits today. There’s no time like the present! This program consists of 30 COMPLETE WORKOUT VIDEOS (plus 2 extra credit more challenging programs at the end of the book). You simply copy and paste the link on each page and do the workout directly with me. The workouts are designed to ease you effortlessly into the program and they progressively become more challenging as you build that natural strength, flexibility and confidence. You will be AMAZED at how much progress you make after the first workout and it only gets better. And best of all - all you need is your bodyweight. No weights. No equipment. No gym. Only a workout mat and comfortable clothing is recommended. Along with each video is a description of what you’ll be doing, where the video was filmed and fun bits of trivia about how the workout came to be…sort of a behind the scenes peek. Every video has a story and Sean is excited to let you in on the secrets and bloopers behind each experience. It’s time for you to look and feel better after the very first workout. Why not begin today? You can do these workouts anywhere and anytime, working them effortlessly into even the busiest of schedules. Or take these workouts to the gym and do them before, during or after your current routines and watch your physical and mental performance increase massively. The sky is the limit. Grab your workout mat and let’s go! P.S. If you'd like to check out my other bestselling fitness books simply type in 'Sean Vigue' in the search bar!

Sean Vigue's 30 Day Beginner Workout Program: Total Beginner Bodyweight Program ft. Yoga, Pilates, Flexibility Training, Power Yoga and Core Training (Sean Vigue's 30 Day Training Programs), by Sean Vigue

  • Amazon Sales Rank: #357736 in eBooks
  • Published on: 2015-10-27
  • Released on: 2015-10-27
  • Format: Kindle eBook
Sean Vigue's 30 Day Beginner Workout Program: Total Beginner Bodyweight Program ft. Yoga, Pilates, Flexibility Training, Power Yoga and Core Training (Sean Vigue's 30 Day Training Programs), by Sean Vigue


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0 of 0 people found the following review helpful. This is the greatest investment I've ever made By PBP This is the greatest investment I've ever made. I spent 4 dollars to download a 30-day plan. I went 30 consecutive days and finished today. I feel stronger physically and mentally. Sean's delivery and personality are perfect. If you're looking for a program that will keep you motivated and in shape while having fun this is your book. If you're looking for some fu-fu Yoga blah-blah-blah keep on looking.

0 of 0 people found the following review helpful. Highly recommended for getting started By RogerR I completed the 30 day program yesterday as part of my January workout calendar. This is geared toward the complete beginner though you better be healthy and in somewhat reasonable shape to start with as some workouts are quite intense. I like revisiting the basics from time to time and work on form, precision and control. I recommend to everyone.

0 of 0 people found the following review helpful. Beginners yoga, a big help. By Amazon Customer I seriously lack the discipline when fitting in my yoga practice.Sean's new book really helps me, by following his suggested videos. I don't have the excuse that there's insufficient time to search through all the beginner videos on You Tube.

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Sean Vigue's 30 Day Beginner Workout Program: Total Beginner Bodyweight Program ft. Yoga, Pilates, Flexibility Training, Power Yoga and Core Training (Sean Vigue's 30 Day Training Programs), by Sean Vigue

Sean Vigue's 30 Day Beginner Workout Program: Total Beginner Bodyweight Program ft. Yoga, Pilates, Flexibility Training, Power Yoga and Core Training (Sean Vigue's 30 Day Training Programs), by Sean Vigue
Sean Vigue's 30 Day Beginner Workout Program: Total Beginner Bodyweight Program ft. Yoga, Pilates, Flexibility Training, Power Yoga and Core Training (Sean Vigue's 30 Day Training Programs), by Sean Vigue

Nourish: Mind, Body & Soul, by Amber Rose, Sadie Frost, Holly Davidson

Nourish: Mind, Body & Soul, by Amber Rose, Sadie Frost, Holly Davidson

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Nourish: Mind, Body & Soul, by Amber Rose, Sadie Frost, Holly Davidson

Nourish: Mind, Body & Soul, by Amber Rose, Sadie Frost, Holly Davidson



Nourish: Mind, Body & Soul, by Amber Rose, Sadie Frost, Holly Davidson

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Nourish is an inspiring compendium by three women, three friends, covering good eating, well-being and fitness and exercise. Each woman presents her own area of expertise, bringing you a holistic guide to caring for your mind, body and soul. In her Super-Food section, Amber Rose offers a delicious array of breakfasts, soups and salads, mains and desserts and treats. All of her recipes use seasonal ingredients rich in vitamins, antioxidants and immune boosters, and bolster good health as well as exciting the palate. Try her Quinoa with a Rainbow of Jewels or Baked Pollock with Ginger, Tomatoes and Pine Nuts. Have fun with FrozenYogurt and Blackberry Swirl Pops or indulge with pretty Baked Figs and Strawberries with Honey, Vanilla & Toasted Almonds. Revitalise with Super Red Berry & Kefir Smoothie, or relax with Mint & Orange Blossom Tea. Sadie Frost's Super-Woman chapter is full of inspiring ideas to keep you on track and serene, from simple recipes to soothe tired skin to tips for organizing your day when there's simply too much to do. There are basic yoga exercises to promote physical and mental well-being, advice for meditations and guidance on mindfulness to keep your life moving in a positive direction. Sadie's refreshingly honest views on parenting, divorce, health and looking after yourself are both comforting and practical. Finally, Holly Davidson's Fit-Woman section is sure to motivate you and get you moving. There are tips on the importance of fitness, making time to exercise and avoiding excuses, as well as helpful information on appropriate exercises through the years. Holly has developed a fabulous 4-week Exercise Program to get you active and make you stronger, fitter, leaner and more toned. Each workout takes less than 30 minutes but is sure to make a real difference. The friends conclude their stunningly photographed book with two week-long programs for good living―Nourish Week and Cleanse & Tone Week. They hope that, in Nourish, you will find the kind of advice and support that you will turn to again and again, and that you will keep it constantly at hand for inspiration, amazing food and companionship.

Nourish: Mind, Body & Soul, by Amber Rose, Sadie Frost, Holly Davidson

  • Amazon Sales Rank: #76701 in Books
  • Published on: 2015-10-07
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.21" h x .91" w x 8.55" l, .0 pounds
  • Binding: Hardcover
  • 256 pages
Nourish: Mind, Body & Soul, by Amber Rose, Sadie Frost, Holly Davidson

Review A gorgeous coffee table book, Nourish is a one-stop shop to leading an all-around healthier, more balanced life. It's a practical guide packed with delicious recipes to detox and nourish the body, exercise routines and tips to strengthen it, beauty recipes and regimens to soothe the skin, and yoga and meditation routines to still the mind. The authors present a large amount of information in a surprisingly easy-to-follow, non-overwhelming manner. This beautifully-photographed book is a great starting point to a healthier lifestyle. (Travel the Unbeaten Path)In “Nourish: Mind, Body & Soul”, Amber Rose, Sadie Frost and Holly Davidson outline a balanced set of steps to assist you in optimizing your health and contentment, no matter what burdens the day-to-day grind may place on your shoulders…With mindfulness practice becoming the mainstream in the pursuit of inner peace and peak mental and physical wellness, Nourish successfully paves the way to bettering mind, body and soul for the best life possible. (Spry Living)Frost seems like a woman at the top of her game – and if I'm going to take lifestyle advice from anyone, I think it might just be her. (Metro)This book is gorgeous! The amount of wisdom shared by Amber, Sadie, and Holly seems like it would be overwhelming, but the way they have organized this book makes it very accessible and appealing. I especially love the workout ideas and week-long plan for wellbeing. This book truly captures mind, body and spirit in one extensive guidebook written by real women. (Rachel Koontz Alive in the Fire)This is a lifestyle book with a major component of lovely recipes from the very talented Amber Rose. Her two co-authors, Sadie Frost and Holly Davidson, are sisters and have contributed the book's sections devoted to meditation, yoga, beauty recipes and remedies, and exercise…This book beautifully projects, in one volume, the things we hear about daily on how to improve our lives. … Here, in one consolidated book, that story is presented with intelligence and persuasiveness. The invitations to exercise and to meditate are not seemingly made by a screaming drill sergeant or a saffron-scented guru. These are simply experienced women who have mastered these skills, personally appreciated their value and are eager to share their benefits with you. (Cooking by the Book)I love this book. The recipes are to die for. … I think this book would make such a perfect gift for clean eaters, fitness lovers and yogis! (Whole Foods New Body)Your new year diet, detox and resolutions didn't go as planned and you're already suffering from low energy levels and in desperate need of a holiday – and summer is still months away. Sadie Frost's cookbook, Nourish: Mind, Body & Soul, which she has co-written alongside her sister Holly Davidson and food stylist and chef Amber Rose, might be just what you need. (Hello Magazine)Nourish is an inspiring compendium by Amber Rose, Sadie Frost, and Holly Davidson, who as three friends cover good eating, well-being and fitness and exercise. Each woman presents her own area of expertise, bringing you a holistic guide to caring for your mind, body and soul in their stunningly photographed book. As informed and informative as it is thoroughly absorbing from beginning to end, "Nourish: Mind, Body & Soul" is unique and exceptionally well written, organized and presented. This outstanding collaboration is very highly recommended. (Helen Dumont, Helen's Bookshelf Midwest Book Review)

About the Author Amber Rose grew up in New Zealand, surrounded by heritage fruit and vegetables in her mother's renowned organic permaculture garden. She is a food stylist and regularly cooks for clients in their homes (including Gwyneth Paltrow and Kate Hudson). In her cooking and baking, Amber focuses on produce-led, traditional diets and nutrient-dense foods and takes her inspiration from the seasons. Her first book was the best-selling Love Bake Nourish, translated into five languages. Sadie Frost lives in London with her four children. In addition to her career as an actress, Sadie is currently involved with her film company Blonde to Black Pictures, which has just completed two feature films. She has always had a keen interest in health and fitness and has studied yoga, meditation, and nutrition for nearly 20 years. She recognizes that these things enable her to try to achieve the perfect balance to live calmly and to have a certain quality of peace of mind. Holly Davidson grew up in the English countryside, beginning an active lifestyle from an early age. An established actor in film and television, she performed in dramatic and comedic roles for over ten years. Holly is currently a personal trainer and fitness coach. Renowned for her enthusiasm to motivate people, Holly is qualified in a range of techniques, such as kick-boxing, Pilates, kettle bels, TRX, and post-natal exercises, and advises on nutrition and lifestyle changes. She lives and works in London.


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0 of 0 people found the following review helpful. Love this book! By Amazon Customer This book came at a time when I needed it most. It is my favourite book in my entire collection, I highly recommend adding this to your bookshelf. The 3 authors feel like girlfriends who are there to offer you advice. The pictures are so beautiful and you are overcome with a sense of calm that allows you to tackle life. Do yourself a favour and pick this up and if you follow just a few things you will notice a difference in your life.

2 of 2 people found the following review helpful. This book is full of wonderful recipes. Great exercises and mindful inspirational content By Hilary Green This book is full of wonderful recipes. Great exercises and mindful inspirational content. I bought one for a friend.

1 of 1 people found the following review helpful. Those three ladies are so good. I love all the recipes By NM I got this book as a Christmas present. Those three ladies are so good. I love all the recipes, exercises routines, the breathing techniques and all about this book. It is also very calming while reading.

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Nourish: Mind, Body & Soul, by Amber Rose, Sadie Frost, Holly Davidson
Nourish: Mind, Body & Soul, by Amber Rose, Sadie Frost, Holly Davidson

Jumat, 19 Juni 2015

Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body,

Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body, by David Kirschen, William Smith

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Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body, by David Kirschen, William Smith

Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body, by David Kirschen, William Smith



Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body, by David Kirschen, William Smith

Free Ebook Online Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body, by David Kirschen, William Smith

The all-in-one guide to building strength and toning up!Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. Written by top strength training professionals and created specifically for women, Strength Training Bible for Women is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible for Women shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible for Women program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym.With the Strength Training Bible for Women program you will:- Build muscle and definition while increasing endurance and energy- Achieve perfect form with detailed, step-by-step exercise instructions- Turn your home work space or garage into a fully functional weight room- Reach long-time fitness goals and maintain definition year-round- Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski- Get the body you’ve always wanted—in record time!Stop looking for the “perfect program” and start working towards your goals with an exercise regimen created to help you reach the next level in physical fitness. It’s time to take the first step towards your physical peak with Strength Training Bible for Women!

Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body, by David Kirschen, William Smith

  • Amazon Sales Rank: #74187 in Books
  • Published on: 2015-10-27
  • Released on: 2015-10-27
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.99" h x .63" w x 8.01" l, .0 pounds
  • Binding: Paperback
  • 288 pages
Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body, by David Kirschen, William Smith

About the Author William Smith, MS, NSCA-CSCS, MEPD, completed his B.S. in exercise science at Western Michigan University followed by a master’s degree at St. John's University where he was the Assistant Director of Strength and Conditioning. In addition to his many years working in fitness, Will currently works for the #1 rated health system in New Jersey. He is an avid athlete participating in soccer, rugby, triathlons, and marathons. Will has been featured on NBC, Canyon Ranch, and World Spinning Conference.   David Kirschen has over 20 years of experience in personal training, coaching, education, and club management. He earned a B.S. in physical education from SUNY Cortland, and is a respected presenter and coach for a number of professional training seminars along the East Coast, including the elitefts.net Learn to Train series. He is an active professional powerlifter who has been ranked #1 in the United States.   Julia Ladewski, CSCS, is an Elite level powerlifter in three different weight classes and a physique competitor. She is also a coach to athletes, women, men, powerlifters, crossfitters, fitness enthusiasts, recreational lifters and those seeking body transformation. Julia was a Division I University strength & conditioning coach from 2002-09 at the University at Buffalo. From 2009-2014, she was Director of Sports Performance at Parisi Speed School in northwest Indiana. She continues to coach, write and speak about youth sports performance, strength sports and nutrition. Her writing can be found on Elitefts.com and JuliaLadewski.com.


Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body, by David Kirschen, William Smith

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Most helpful customer reviews

6 of 6 people found the following review helpful. It is a great read. The gym can be very intimidating for ... By Sineaid Corley It is a great read. The gym can be very intimidating for woman just starting out. The knowledge of the importance of weight training is out there but hardly practiced among average females. This book gives an executed jump start to building confidence and muscles : ) The team of experts really display their knowledge and we hope there's a volume II in the future.

5 of 5 people found the following review helpful. This book is a great resource to me and I think would be to ... By happygirl I bought this book for myself because I am a total "newbie" to strength training. I have never lifted before in my life and was floundering as to know proper form, different exercises, etc. My husband was slightly offended, what with being a guy and all who lifted throughout high school and took classes, but I wanted to gain some knowledge on my own. This book was very informative and even has some workouts printed at the end of the book to help guide you depending on your fitness level. After finishing this book I went out and bought my own equipment so that I could lift in the comfort of my own home. This book is a great resource to me and I think would be to anyone who needs guidance in this department. Good job Mr Kirschen!

6 of 6 people found the following review helpful. Excellent book By Kim0618 Really great book! A lot of helpful exercises you see results with. This will definitely be my fitness bible!

See all 7 customer reviews... Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body, by David Kirschen, William Smith


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Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body, by David Kirschen, William Smith

Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body, by David Kirschen, William Smith

Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body, by David Kirschen, William Smith
Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body, by David Kirschen, William Smith

Road Map to Power, by Syed Arshad Husain, A. Darius Husain

Road Map to Power, by Syed Arshad Husain, A. Darius Husain

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Road Map to Power, by Syed Arshad Husain, A. Darius Husain

Road Map to Power, by Syed Arshad Husain, A. Darius Husain



Road Map to Power, by Syed Arshad Husain, A. Darius Husain

Read and Download Road Map to Power, by Syed Arshad Husain, A. Darius Husain

What is the true source of authentic power? Offering a detour from the dead end of this "buy more, be more" culture, the authors demonstrate why the traditional routes to power are accessible only for an elite few. Wrapping warm, profound stories of empowerment around an extensive body of research, Road Map to Power is your guide to a life of dignity, satisfaction, and happiness.

Road Map to Power, by Syed Arshad Husain, A. Darius Husain

  • Amazon Sales Rank: #1057713 in Books
  • Published on: 2015-10-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.02" h x .40" w x 5.98" l, .56 pounds
  • Binding: Paperback
  • 186 pages
Road Map to Power, by Syed Arshad Husain, A. Darius Husain


Road Map to Power, by Syed Arshad Husain, A. Darius Husain

Where to Download Road Map to Power, by Syed Arshad Husain, A. Darius Husain

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3 of 3 people found the following review helpful. Road Map to Power: the path to true happiness By Liz in ATL Road Map to Power starts with the author's awakening to the realization that his estimation of his success was in actuality a prison of his own making. A conversation with Bob, a colleague, made the author see that a big house and fancy trappings were literally trappings, and that Bob had much more happiness with a simpler life, one not tied to monthly payments and keeping up withRoad Map to Power the Joneses.The book goes on to recount, with scientific and real-life examples, how, while we all think of ourselves as "better than", we really are quite average, statistically speaking. Most of us are not the 1%, but are the 99% since we are not born with silver spoons in our mouths or with the genetic makeup that will get us on the cover of Vogue.However, all is not lost, despite our not being of the upper echelon. Our happiness and empowerment can be found in much more substantial and human ways than having super bank accounts, mansions, or paparazzi following us. It is this Road Map to Power that the book explores and guides us to find for ourselves. I highly recommend this book for all ages from teens to seniors.

3 of 3 people found the following review helpful. Must Read! By Alise Robertson Through research and anecdotes, The Road Map to Power proves that happiness does not depend on more extravagances, but less. With an analytical approach, the authors disassemble the allusion that wealth is the modern day key to happiness. The Road Map to Power invites us to take a break from the rat race and the comparison games and pleads with the reader to not willfully shackle themselves to fruitless endeavors. The wisdom found in the old adage ‘less is more’ is unpacked and explained nicely by a reference to a seemingly “average” man named Bob who has a seemingly “average” life. Through Bob, the authors reveal the notion that authentic power is achieved when one dares to adopt the uncommon principles of humility and humanitarianism. Overall, The Road Map to Power is an intriguing book that I would highly recommend.

3 of 3 people found the following review helpful. Intelligent and thought-provoking By Bryce Gray Intelligent and thought-provoking, this book is designed for the every day man who desires encouragement and inspiration. The authors show that the “extraordinary” is frequently found among the “average” and that every encounter has the possibility to be a teaching moment; usually when one least expects it. The driving force behind each chapter is a countercultural approach to western ideals. Unconventional and edgy, these authors offer a challenge to how modern society operates and to what our culture tells us will satisfy. From lion encounters on the Serengeti, to warn-torn Yugoslavia, Dr. Husain provides intriguing details from a lifetime of travel and learning. This book is written concisely, unapologetically, and with a quick wit that will leave the reader captivated from the first line.

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Road Map to Power, by Syed Arshad Husain, A. Darius Husain

Road Map to Power, by Syed Arshad Husain, A. Darius Husain

Road Map to Power, by Syed Arshad Husain, A. Darius Husain
Road Map to Power, by Syed Arshad Husain, A. Darius Husain