Fat Fueled: Complete Program & Meal Plan: Uncover your best self by fueling; and healing, with fat and whole food-based nutritional ketosis., by Leanne Vogel
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Fat Fueled: Complete Program & Meal Plan: Uncover your best self by fueling; and healing, with fat and whole food-based nutritional ketosis., by Leanne Vogel
Read Online and Download Ebook Fat Fueled: Complete Program & Meal Plan: Uncover your best self by fueling; and healing, with fat and whole food-based nutritional ketosis., by Leanne Vogel
Uncover your best self by fueling; and healing, with fat. A sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing with a matrix of support geared toward women’s health. Lasting weight loss, hormone regulation, balanced moods, increased energy, you can have it all. With Fat Fueled, you'll be shown how to use nutrient-rich ketosis to… - Slide into fat-burning mode, without needing to go strict low-carb. - Boost your body’s ability to heal, naturally. - Bust through plateaus to create a life you love. - Liberate your ketogenic life from restriction, macronutrient manipulation, exercise abuse… and feel hot-dawn sexy doin’ it. 20 chapters, 137 actionable guides, 300 pages, mindful meal plan, and over 60 high-fat recipes that are free from wheat, dairy, gluten, eggs, nuts, legumes, sugar, and low-FODMAP, to uncover your best self by fueling; and healing, with fat. The one size fits all approach to nutritional ketosis ends now. TAKE CHARGE OF YOUR HEALTH Giving dietary fat primary real estate on my plate has been my ticket to freedom on so many levels. What began as a textbook approach to nutritional ketosis, has morphed into an epic journey of using dietary fat to my advantage – to heal, to balance, and to thrive. Now, I am Fat Fueled – a sane way of approaching a high-fat lifestyle that is far from the obsessive numbers game associated with the D word, (diet - ew). My hormones are optimal for the first time ever. My 8-year battle with amenorrhea is over. My periods are natural, normal and pain-free. I have abundant energy My weight is stable. I love my body, and I make my own rules. I am nourished, I am strong, I am balanced, and I’m using dietary fat to keep me here. You can do it, too. This is what it means to be Fat Fueled. Your body wants to be healthy, whole and happy. Join me!
Fat Fueled: Complete Program & Meal Plan: Uncover your best self by fueling; and healing, with fat and whole food-based nutritional ketosis., by Leanne Vogel- Amazon Sales Rank: #170819 in eBooks
- Published on: 2015-10-30
- Released on: 2015-10-30
- Format: Kindle eBook
Where to Download Fat Fueled: Complete Program & Meal Plan: Uncover your best self by fueling; and healing, with fat and whole food-based nutritional ketosis., by Leanne Vogel
Most helpful customer reviews
2 of 2 people found the following review helpful. If you are looking for a complete 180 when it comes to your health and well being, then this book is for you! By Gary Pearcey Jr. I enjoyed fat fueled even more than the keto beginning, because listening to your body is key! Stop all the measuring and go with the flow. That's one thing I love about cooking without recipes, sometimes I just throw in a little pinch of this and that and it works!I've been HFLC for a couple of months now, after finally biting the bullet and purchasing Leanne's books.I feel so much better and I've even had starchy carbs like pasta and tortilla chips and they don't even really do it for me anymore!Still somewhat trying to get a hold on sugar cravings, but they are markedly decreased after starting this awesome lifestyle change.
1 of 1 people found the following review helpful. Finally a resource specififcally for women and keto! By Angela Acocella Reading this book makes me feel like there is finally someone out there who totally gets me, gets my struggles as a woman, speaks to me like a friend would, and provides so much information in a logical way that explains what is going on with me and how I can achieve my goals. I’m 25 and have struggled with amenorrhea for three years and have had a damaged relationship with food in the past. Leanne’s approach to truly putting your body first makes me feel like it's OK to not beat myself up if I don’t stick to some strict regimen because otherwise I’ve failed. Every day I'm learning to do what’s right for me based on what my body needs by figuring out what is or isn’t working and following guidelines for how to live my life in a fulfilling way. I'm learning to be OK if what I want or need on a given day changes, I'm gaining the confidence to listen to my body, and practicing strategies to fix the specific imbalances I've been struggling with for so long while feeling like I was alone. I’m still on my journey to recovery and healing my body and am SO happy I’ve found Leanne as a resource!
1 of 1 people found the following review helpful. I love this book so much By Amazon Customer I love this book so much. I have a history of an eating disorder and am healing from PCOS. I have tried many different "diets" and eating styles in my life, but Fat Fueled gave me the freedom to eat really delicious healing foods when I'm hungry. I highly recommend it.
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Fat Fueled: Complete Program & Meal Plan: Uncover your best self by fueling; and healing, with fat and whole food-based nutritional ketosis., by Leanne Vogel iBooks
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