The Secret of Your Naturally Skinny Friends: a simple path to your best body and a healthy mind, by Monica Swanson
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The Secret of Your Naturally Skinny Friends: a simple path to your best body and a healthy mind, by Monica Swanson
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The Secret of Your Naturally Skinny Friends offers a fresh approach to overcoming struggles with food, exercise, and body image. Author Monica Swanson shares from her own experience having spent nearly half of her life struggling with all of these things. Though she had a background in Sports Medicine and worked in the fitness industry, Monica found no exercise or diet plan able to solve her problems. In fact, those things only increased her mental obsessions, and offered short term results at best. Finally, Monica set out to find a new approach to food, exercise, and her body. Determined to live in freedom, and enjoy the body she was given, Monica discovered a completely new way to live. In just a short time she found herself at her ideal weight, and enjoying a healthy, free mind! For the past fourteen years Monica has continued to practice this new way to live, and has shared her approach with others who were ready for real change. The success she has experienced and observed in others confirmed that this message needed to be available to the whole world. Monica has now written this short, practical book to help others. Outlining the simple path to freedom, The Secret of Your Naturally Skinny Friends offers guidance, support, and encouragement to anyone ready to overcome their own issues related to diet, exercise, or their body image. From journaling prompts, to practical tips and tricks, this book is packed full of helpful tools and useful information. Readers have said that this book is the missing piece in every plan they have followed to try to get a grip on their weight and body image issues. Whether you struggle with weight, body image, or are working towards any kind of health and fitness goals, this book will show you how to make changes that last a lifetime.
The Secret of Your Naturally Skinny Friends: a simple path to your best body and a healthy mind, by Monica Swanson- Amazon Sales Rank: #188115 in Books
- Published on: 2015-10-22
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .19" w x 5.25" l, .0 pounds
- Binding: Paperback
- 84 pages
About the Author Monica Swanson lives on the North Shore of Oahu, and is a homeschooling mom to four groms (surfer boys) and wife to her doctor/farmer husband, Dave. Monica is fueled by a passion for writing, sharing her heart and her words at monicaswanson.com. Monica's background is in sports medicine, and she loves fitness and trail running almost as much as she loves coffee, laughter, and great meals with family and friends.
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Most helpful customer reviews
5 of 5 people found the following review helpful. LOST 20lbs and they're STILL gone three months later after reading this book! By Aussie *NOTE: I was asked to be a test reader for this book as it was being developed and written over the past year. I received this book free from the author in exchange for my review. I was not required to write a positive review. The opinions I have expressed are my own.I am 48 years old and hate to admit it, but I have had a love affair with food for most of my life. I wasn't exactly grossly overweight - I just constantly carried an extra 20 lbs or so and because I'm only 5'1", they tended to show! With my metabolism recently slowing down with age, the extra pounds were particularly difficult to shift. There had been two or three times in my life when I actually got to my ideal weight.... only to put it all straight back on…. plus an additional couple of pounds.Needless to say, I was excited to be offered the opportunity to be a test reader as this book/manuscript was being developed since I was hoping it would help me in my situation - and it did!You see, upon reading this book, I realized that I had fallen in love with food! And now that I’ve written it down in black and white - it sounds ugly!Throughout my life, diets would always start on Mondays (after I had binged all weekend) and if I messed up during the week (whether it be overeating or missing a workout), I would give up and eat WHATEVER I wanted….. until Monday. Thus the cycle would begin all over again. (Too bad if I tripped up on a Tuesday… because Monday’s a LONG way away!). I loved my food and would wake up in the morning planning to eat the left-over lasagna or Thai curry in the fridge from lunch, or think in advance what I would eat for dinner. I'd plan what I would order at a restaurant on date night well before the night arrived. I enjoyed my food… obviously a little too much!But the good news is that with the tools Monica has outlined in this book, I have fallen OUT of love with food. Monica’s journaling of how a skinny person thinks and approaches food has been nothing short of mind blowing. For me, it was a case of simply understanding the battle going on in my head and changing my thinking! No money was needed, no diet plan was required, it entailed no one else’s help - all it needed was me and a change in my thought patterns. How amazing is that!Over the past 10 months I have lost a grand total of 23 lbs AND IT HAS STAYED OFF for over 3 months now. I occasionally hop on the scale and always jump off grinning from ear-to-ear…. and I have that deep down reassurance that it is gone for good. That has NEVER happened before in my life. I'm not even worried that it will return because there has been such a huge shift in my thinking that my love affair with food has finally been conquered - done!And there have been some HUGE, wonderful side-effects. I feel healthier and lighter. I exercise regularly (because that is simply what a 48 year old needs to do to stay healthy). My confidence has soared and I love everything about the new me - my new weight, my new figure, my new character traits that have been developed, my new thought life…..My husband is totally intrigued - we have been married nearly 30 years and he knows my history of constant battles with my weight and has observed my occasional weight loss victories, only to witness the return of those pounds I fought so hard to lose. After seeing my weight finally under control and staying constant for over 3 months, he asked me the other day if I could sit down and write him a diet plan. I simply smiled and said, "I never used a diet plan. That's not what the book is about. You need to read it for yourself." (I would not do it justice trying to explain it myself - the author does it best!)Deep change CAN happen and I am excited to apply her principles not only to food, but to other areas in my life as well. For me, this book was like the "missing manual” which was the key to any REAL life-long change. If you are at a place in your life where you're fed up with contending with constant weight gain or putting it all back on after you've worked so hard to lose it, this book is a MUST for you! I HIGHLY recommend it!
3 of 3 people found the following review helpful. I have long known "what to do" as far as ... By Allison D. I have long known "what to do" as far as working out and eating well to lose weight. I have had success, but as pounds would creep back on, I felt there was something missing. My relationship with food was still a struggle and I didn't know how to break that until this book. This book brought so much clarity and freedom. It gave me the tools to finally keep that weight off and not forever be obsessed with my weight.
2 of 2 people found the following review helpful. Never have I read a book where I felt like "I am not alone" By Karen DeMamiel I read this book and could not believe how relatable Monica was to me. Never have I read a book where I felt like "I am not alone". I'm in the process of doing her 30 day prayer and can not wait to walk in freedom like her.This book was life changing for me.
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