Running for Women: Ditch the Excuses and Start Loving Your Run, by Danica Newon
Running For Women: Ditch The Excuses And Start Loving Your Run, By Danica Newon. Is this your downtime? What will you do after that? Having extra or free time is really amazing. You can do everything without pressure. Well, we intend you to exempt you few time to review this publication Running For Women: Ditch The Excuses And Start Loving Your Run, By Danica Newon This is a god publication to accompany you in this spare time. You will not be so difficult to understand something from this publication Running For Women: Ditch The Excuses And Start Loving Your Run, By Danica Newon A lot more, it will help you to obtain much better information and also encounter. Also you are having the fantastic tasks, reading this publication Running For Women: Ditch The Excuses And Start Loving Your Run, By Danica Newon will certainly not include your mind.
Running for Women: Ditch the Excuses and Start Loving Your Run, by Danica Newon
Best PDF Ebook Running for Women: Ditch the Excuses and Start Loving Your Run, by Danica Newon
Down-to-Earth Tips to Embrace Running--at Your Own PaceAfter losing her mother to cancer, Danica Newon reignited her relationship with running and rediscovered how running provided balance in all areas of her life.Now a high school track coach, Newon shows why running is worth every mile in Running For Women. Runners lose weight, boost energy, get leaner, develop discipline, and cultivate healthy relationships.Newon knows that running for beginners can be intimidating. Running For Women will help you ditch the excuses and commit to a healthy running practice, at any age, any level.This info-packed runner's resource features useful lifestyle tips, targeted running schedules, and valuable injury prevention strategies to get you started.Stay prepped at every step, with:
- Expert stories and valuable tips from master marathoners
- Running gear and gadget must-haves for a smooth run
- Fuel-friendly recipes that cover pre-run to post-run
- Tips for running while pregnant and running with baby
- Amazon Sales Rank: #526865 in eBooks
- Published on: 2015-10-30
- Released on: 2015-10-30
- Format: Kindle eBook
About the Author Danica Newon currently resides in Los Angeles with her husband. Visit her blog, Chic Runner, to learn more about her passion for running and writing.
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Most helpful customer reviews
4 of 4 people found the following review helpful. Great book for new/wanna be runners By Conversedaisy I have been following Danica on social media for a year now. Her running blog is my favorite and her Instagram which is full of running and exciting life changes inspires me. I feel connected to her in some way because, like her, i have also experienced a loss of a parent and it did a number on my love for running. I found my love for running when i started working through my grief. Anyways, I find Danica to be a very humble and positive person and so when i saw that she wrote a book on running; i had to buy it. The book is full of information for new runners. Most information i knew of already, however, i also picked up some good tips along the way as well. She goes into details and explains things well so that a new person doesn't feel overwhelmed. There are also tips from other experienced runners in there as well, which are fun to read. This book breaks down running and all that comes with it: gear, nutrition, injuries...etc. If you are someone who wants to start and LOVE running...buy this book!
3 of 3 people found the following review helpful. Off and Running! By Jennifer Bordelon Running for Women: Ditch the Excuses and Start Loving Your RunI always have to research the author and the publisher when I am interested in a book. This is a 114 page book backs by Danica Newon and is widely known for her blog, Chic Runner as a running coach and a mom. The publisher is Rockridge Press which they are behind many, many books I have on my bookcase so I was pretty confident I wanted this book.At first, the book seemed to very motivational and once you dig in, you uncover parts that are educational. In my quest to lose weight this year, I took up running and wanted to start something like Couch to 5K to help aid in weight loss. In this process, I have found myself researching how to do everything correctly including proper squats. The book helps develop proper form for running as well as good exercises to build better form when you run. It literally covers everything from foam rolling, to lunges, planks and other stretches.I found myself in a position where I really enjoyed the book and not to mention was easy to follow along as use as reference. I received a sample for my honest and unbiased review. All thoughts and opinions are of my own.
0 of 0 people found the following review helpful. Running for Women, EXCELLENT fitness read! By lizreviewz Pictured above are just a few of my fitness essentials; an excellent sports bra, Kind Popped healthy grain bars, and the most important, Running For Women. I recently started to get back on track with my fitness routine and I have continued to search for new techniques to improve my overall training experience. I was kindly sent a copy of this book for review purposes, and I was ecstatic to see what new tips and tricks I could learn from this book.I immediately became interested in this book when I saw this quote on the cover, "Ditch the excuses and start loving your run." I always tend to find myself making excuses for not wanting to run, and sometimes skip the cardio because of the excuses I make. Author Danica Newon, is a running coach and founder of "Chicrunner.com." The beginning of the book gives us a little back story on how Danica started her adventure with running, and how it better developed her life.Each chapter gives you detailed tips and tricks on how to better your fitness training, and improve your overall running experience. Danica includes tips from what type of shoes and sports bras you should wear, to different sound tracks you should listen to. Another one of my favorite parts about this book is that she also includes pre-run and post-run workout recipes. I have really enjoyed trying these out, as I usually end up eating something way too heavy before my runs, and often leads to me feeling sick. The recipes have been phenomenal, and my all time favorite would have to be the Post-Run Super Berry Protein Smoothie, see pg.72.Overall I was highly impressed with the quality of this book. Not only are the pictures, and recipes fabulous, but the overall context is wonderful. I feel that now after reading this book I will be able to have a much more improved running experience.I was sent a copy of this book for my unbiased review. All opinions expressed are my own.
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