How I Solved My Sound Sensitivity Problem (Misophonia): Or How Chewing Sounds No Longer Send Me Into a Rage, by Joey Lott
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How I Solved My Sound Sensitivity Problem (Misophonia): Or How Chewing Sounds No Longer Send Me Into a Rage, by Joey Lott
Best PDF Ebook How I Solved My Sound Sensitivity Problem (Misophonia): Or How Chewing Sounds No Longer Send Me Into a Rage, by Joey Lott
Is Misophonia Ruining Your Life?
Is your loved one’s chewing driving you mad? Do you fly into a rage when you hear your child chewing gum, a co-worker crunching ice, your spouse breathing, or any other commonplace sounds? Heightened sensitivity to sound can seriously disrupt your life, but this book is here to help. The author of How I Solved My Sound Sensitivity Problem, Joey Lott, takes readers through his own system for curing misophonia, the “hatred of sound.” You’ll read his own compelling story of how his condition developed and how he was able to cure himself in a matter of weeks.Reprogram Your Brain For Peace and Well-Being
Though the techniques in the book are aimed specifically at reducing misophonia, they can also help to bring greater awareness to your patterns of thought and behavior and heal old emotional wounds you didn’t realize were still affecting you. Simple strategies with scientific backing will have you feeling better each time you apply them. Take back your life and your ability to relax by downloading this book now. How I Solved My Sound Sensitivity Problem (Misophonia): Or How Chewing Sounds No Longer Send Me Into a Rage, by Joey Lott- Amazon Sales Rank: #316341 in eBooks
- Published on: 2015-10-15
- Released on: 2015-10-15
- Format: Kindle eBook
Where to Download How I Solved My Sound Sensitivity Problem (Misophonia): Or How Chewing Sounds No Longer Send Me Into a Rage, by Joey Lott
Most helpful customer reviews
7 of 7 people found the following review helpful. Simple and yet amazingly effective! By Yavor Lazarov I did not expect such tremendous success and progress when I opened the small booklet for the first time. That is the beauty of it - it does not need belief to work - it just does the job. The techniques provided in the book are very straightforward and yet powerful. I've had misophonia for ten years that has been growing more and more acute lately. Just a few days of strict practise of the principles were enough to reverse my misophonia by more than 50% and completely eliminate some triggers. I expect that within a couple of weeks of hard work I will be completely rage-free and happy!
8 of 9 people found the following review helpful. Interesting ideas and techniques, definitely worth a shot. By Fooshcat This brief book is well written, easy to read and the treatment ideas are unique. I've not come across suggestions like these in my hours and hours of amateur research about this maddening, life altering, little understood affliction. If you have misophonia, you know how terrible it can be. The instant rage that floods you when your co-worker chomps gum (and you want to rip it out of her mouth and smash it into her hair), you see someone with wiggly/fidgeting feet or your spouse clinks the silverware on a ceramic dish is irrational, upsetting and detrimental to relationships. Rest assured you're not going to be told to buy noise canceling headphones, white noise machines or locate a practitioner that performs pressure point therapy. Headphones and sound machines are helpful coping tools - I own both. Alternative therapies may help, but finding a qualified provider will be difficult and expensive. You are also not going to be instructed to intersperse your trigger noises into some pleasant music in an attempt to "get used" to them. I saw a website that sells an app that does this. It may work for some and perhaps there is solid science behind it, but I know it would not work for me. The intent of the author's technique is to kind of re-wire your brain's response to a trigger. I emailed Joey with a couple of questions and he replied with a very thoughtful and informative email. I'll update this review and let you know my progress. My case is pretty severe, but I'm still cautiously hopeful for improvement.
4 of 4 people found the following review helpful. I would still recommend this book to others By Jimmy This book seems to suggest a somatic response to this problem (and other emotional problems). I have been working extremely hard trying to help a young girl solve her problem with misophonia and PTSD due to her hospitalizations. I am writing this book prior to finding out whether it works for the young girl (she is resisting getting help due to the PTSD). But I can say for sure, after consulting with a number of experts and doctors, and reading books by Peter Levine and others, this book takes similar concepts but presents them in the clearest language that I've read so far. Many people develop this problem around the age of 13 or younger so obviously such clarity and simplicity is extremely important. I will post more if this works for my friend. But even if it doesn't, I would still recommend this book to others. And not just for noise sensitivity, but any kind of phobia. Yes, it's very short. Too bad others authors didn't get to the point as quickly as this but instead obfuscate their ideas with redundant studies. I very much appreciate that Mr. Lott has written this book. True, he is not a doctor but in no place in this book does he pretend to be a doctor, nor does he guarantee that this will work for everyone. He talks about his experience and that's it. I read this twice, once with my wife and she votes the same way I do. Five stars. Thank you, Mr. Lott.
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