Testosterone: The Proven Testosterone Solution: A Guide To More Muscle, Less Fat And Upgraded Living, by Alex McMahon
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Testosterone: The Proven Testosterone Solution: A Guide To More Muscle, Less Fat And Upgraded Living, by Alex McMahon
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Do you ever experience ? Low Sex Drive Hard time getting an erection Constant fatigue and lack of energy Difficulty gaining muscle Increase in body fat Challenging time losing fat Mood changes - Anxiety, Depression Difficulty concentrating If you answered yes to any of the symptoms of low testosterone above, then The Proven Testosterone Solution is the book for you! Testosterone levels have steadily been declining in men for the past few decades, the modern lifestyle is not conducive to male testosterone level. However you are in control of this situation if you choose to be! The amount of testosterone your body makes is impacted by your daily choices. From the food you eat to the health of your liver and the amount of sleep you get, these all impact testosterone production. In this book you will learn everything you need to know about testosterone, nutrition, exercise and lifestyle habits to build muscle, burn fat and live an upgraded life. Topics covered include: How Testosterone Is Made and Used In The Body You will learn what testosterone is, what it is synthesized from, and how your body produces it, and uses it. Hormones That Influence Testosterone Testosterone is the main focus, however If you have one hormone that is severely dysfunctional, it can throw off the entire endocrine system, negatively impacting your production testosterone. You will get a cheat sheet on how to maximize each hormone! Liver Health and Your Hormones The liver plays many roles in hormonal health from removing toxins to breaking down and metabolizing excess hormones. Learn the steps you can take to improve liver function, and testosterone as a result! The Problem With Most Testosterone Tests and What Labs To Get Done Many of the tests for testosterone tell you very little about the amount of usable testosterone you have in the body. You will learn what to get tested on labs, the advantages of blood tests and what range you should be in based on your age. Testosterone Thieves This sections helps you to realize the most well known, and lesser known thieves that are robbing you of optimal testosterone. By knowing what to avoid you are already on your way to boosting testosterone! How To Naturally Boost Testosterone This chapter is your solution to low testosterone. The benefits of optimal testosterone and what to do to naturally increase your testosteroneis explained in actionable steps you can start using today. What Foods To Eat and Which To Avoid Did you know that the kind of fat and the kind of carbohydrate that you eat can have an impact on your testosterone ? Most people don’t, but after reading this section of the book you will understand what foods are the best and worst for natural testosterone production. How To Use Intermittent Fasting For Higher Testosterone Intermittent fasting has numerous studies that show it can be beneficial for fat loss, hormones and genes! The most effective forms of IF are discussed in this chapter, and how you can use IF to lose body fat and improve testosterone levels Meditation and Testosterone Stress is one of the biggest thieves of testosterone in this day and age. Very few people have a strategy to manage that stress, after reading this chapter you will have a strategy that fits you and your lifestyle. 12 Week Testosterone Boosting Plan This is where everything you learned is organized into a plan for you to use and get results. This includes a meal plan that helps you to build muscle while burning fat, and training program that is designed to build strength and muscle. In this chapter you are also given a weekly plan for improving sleep, stress management and using more dominant postures throughout the day. This plan will lead to improved testosterone levels guaranteed! Are you are interested in the above topics and much more ? Download this book right now, and start boosting testostero
Testosterone: The Proven Testosterone Solution: A Guide To More Muscle, Less Fat And Upgraded Living, by Alex McMahon- Amazon Sales Rank: #148022 in eBooks
- Published on: 2015-10-10
- Released on: 2015-10-10
- Format: Kindle eBook
Where to Download Testosterone: The Proven Testosterone Solution: A Guide To More Muscle, Less Fat And Upgraded Living, by Alex McMahon
Most helpful customer reviews
1 of 1 people found the following review helpful. An amazing resource on how to make testosterone work for you to achieve your health/fitness goals. By Scott Slicho I'm excited to see that Alex McMahon has released a book on testosterone and how it can benefit the human body! I downloaded it and I don't think he could have done a better job explaining exactly what testosterone is and the importance it plays in leading a healthy lifestyle. I've read a lot of Alex's blogs/postings on health/fitness and this is definitely his best work yet. The book concisely walks through how to optimize your efforts towards maximizing testosterone and he breaks his tips down in a easy to follow fashion that will get results. Speaking of results, you can take it from me that Alex knows what he's talking about as he personally helped me achieve my goal of losing 40+ pounds in 5 months before my wedding. If you want to see positive physical and mental benefits in your life, listen to what Alex has to say and start making changes today. Anyone can do it and the knowledge he provides will get you on track to being the best version of yourself that you can be. Great read and I can't wait to see what he releases next!
1 of 1 people found the following review helpful. A very well-done primer on optimizing testosterone for the average guy. By Peter Curcio From the very first time we met over coffee a year ago, I knew Alex was the real deal. He is intelligent, driven, and compassionate about helping people upgrade their lives through nutrition and overall better living. In this book he provides a concise, well-written primer covering not only the ins and outs of testosterone and other hormones in the body, but also outlines a clear plan for the average guy to follow.In addition, he shows you how to positively impact the rest of your life through stress reduction, improving sleep, and lifting weights.You know, it can be daunting these days for the average person to find a resource on nutrition that that they can trust, one that is grounded in science and sound practical advice. Here you will find such a resource. This is truly a book worth reading. It will not steer you wrong.
1 of 1 people found the following review helpful. 4 Hour Body & The Hardness Factor better watch out! This book is a GREAT short read & to the point. By Bribble So I downloaded this because I wanted to see what a inexpensive book like this could really offer. My favorite books on the subject are The Hardness Factor & The Four Hour Body. Obviously longer, bigger books. I grabbed this and am starting to read it, and while I am not 100% finished reading, I have to say the author has laid out a really good, straight forward book, and easy to read in clear terms. I plan to implement what I am learning, and seems to ring true to what the other books say on the subject, but WAY more simplified. I will give a full 5 stars when I implement the steps laid out and see results. SO far it looks promising. If it doesn't work, I will be back to update my review accordingly.
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