Metabolic Damage and the Dangers of Dieting: Updated & Revised With New Advice for Metabolic Healing and Repairing a Damaged Metabolism, by Scott Abel
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Metabolic Damage and the Dangers of Dieting: Updated & Revised With New Advice for Metabolic Healing and Repairing a Damaged Metabolism, by Scott Abel
Best PDF Ebook Metabolic Damage and the Dangers of Dieting: Updated & Revised With New Advice for Metabolic Healing and Repairing a Damaged Metabolism, by Scott Abel
Do You Have Metabolic Damage?
Metabolic Damage has become a buzzword in the fitness industry. This book gets to the truth about what metabolic damage and metabolic dysregulation and compensation is, what it isn't, and what you should do about it. This book is also a brutally honest look at the devastating emotional effects metabolic damage can have--one of the things that makes metabolic repair and healing so hard. This edition is an updated and revised version. With Scott's additional experience with metabolic damage, he has added several chapters that are exclusively about metabolic repair and dealing with a damaged metabolism, based on his own experience working with clients with metabolic damage. There are no fancy gimmicks or one-size-fits all recipes for healing your metabolism. Scott is honest that severe metabolic damage is simply not always 100% fixable, and even when it is, it can often take years. In this book you will learn: • What metabolic damage is and what symptoms to look for. • What metabolic damage "looks like". • The genetics that no one wants to talk about. • How to prevent metabolic damage. • What kinds of diets are most likely to cause metabolic damage. • Some (though not all) of the underlying biological processes that cause metabolic damage. • General principles for healing a damaged metabolism. • How to engage the right mindset for working your way back to a healthy metabolism. • How to approach training when you have a damaged metabolism. Get Metabolic Damage and the Dangers of Dieting now, and get on the path towards healing and recovery! Metabolic Damage and the Dangers of Dieting: Updated & Revised With New Advice for Metabolic Healing and Repairing a Damaged Metabolism, by Scott Abel- Amazon Sales Rank: #339666 in eBooks
- Published on: 2015-10-05
- Released on: 2015-10-05
- Format: Kindle eBook
Where to Download Metabolic Damage and the Dangers of Dieting: Updated & Revised With New Advice for Metabolic Healing and Repairing a Damaged Metabolism, by Scott Abel
Most helpful customer reviews
5 of 5 people found the following review helpful. Another critical book for coaches By AmirSiddiqui The definitive book Scotts concept of "metabolic damage". A controversial topic of hot debate in the industry. Scotts experience based approach is extremely valuable in assessing what happens to metabolism over the course of many years of multiple attempts at dieting. Because, just like hard training for extreme results, leaves a residual toll on the bodies structural components in terms of wear and tear, and pains. Something interesting, along the same lines, happens when we stress the body to hard, for too long with the strain of calorie restriction.Get it!
3 of 3 people found the following review helpful. Thumbs up By Theo Papatheofanous Excellent project from Scott Abel right here - he's been talking about this for years and has now explained it so well with this ebook.A book to truly understand how to properly lose weight without compromising metabolic health - why yoyo dieting and it's downfalls exist over time and everything else in between !Excellent for understanding metabolism and how to keep it healthy while getting closer to your long term goals ! Excellent product by Coach Abel
13 of 17 people found the following review helpful. No new info here. By One Mad Monkey There's nothing new here about Metabolic Damage. You can get all of this for free from Dr. Layne Norton's YouTube videos. The entire book just repeats itself every chapter. Also, these e-books are coming out too fast, and the editing is lacking. The grammar and spelling errors make it difficult to read. I hate writing this as I enjoy Abel's Facebook posts.
See all 11 customer reviews... Metabolic Damage and the Dangers of Dieting: Updated & Revised With New Advice for Metabolic Healing and Repairing a Damaged Metabolism, by Scott AbelMetabolic Damage and the Dangers of Dieting: Updated & Revised With New Advice for Metabolic Healing and Repairing a Damaged Metabolism, by Scott Abel PDF
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