AC: The Power of Appetite Correction, by Bert Herring

AC: The Power of Appetite Correction, by Bert Herring

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AC: The Power of Appetite Correction, by Bert Herring

Read Online Ebook AC: The Power of Appetite Correction, by Bert Herring

Hundreds of AC/Fast-5 2016 Survey respondents reported:

• average sustained weight loss of 44 pounds
• $2500 saved annually on food costs
• 9 hours saved weekly

Learn how in AC: The Power of Appetite Correction, which provides 17 non-drug, non-surgical lifestyle tools that have worked for countless people to reduce appetite, so they experience freedom, power and control over food with no need to count calories, exercise or eliminate any foods or food groups. Dr. Bert, a former Navy/Marine Corps medical officer and NIH researcher, pioneered daily intermittent fasting with his 2005 book, The Fast-5 Diet and the Fast-5 Lifestyle. Analysis of the lessons learned from listening to thousands of people who have achieved sustained weight loss over the eleven years the Fast-5 lifestyle has spread worldwide led to new understanding of why people overeat. Based on his landmark discovery, Dr. Bert has assembled 17 non-drug, non-surgical lifestyle tools into an appetite correction toolkit that unlocks the mystery of how to reset appetite and gain power, control and freedom over food.

AC: The Power of Appetite Correction, by Bert Herring

• Amazon Sales Rank: #224723 in Books
• Published on: 2015-10-13
• Original language: English
• Dimensions: 8.50" h x .36" w x 8.50" l,
• Binding: Paperback
• 158 pages

AC: The Power of Appetite Correction, by Bert Herring

About the Author In 2005, Bert Herring ("Dr. Bert") showed the world a way to maintain practical, sustainable intermittent fasting with his first book, The Fast-5 Diet and the Fast-5 Lifestyle. Ten years later, he's added over a dozen tools--all sustainable lifestyle options--to help you achieve appetite correction and fat loss without calorie counting or food restrictions.With a range of experience, from the no-nonsense world of the US Marine infantry to cutting-edge cancer research at the National Institutes of Health, Bert maintains a strong sense of practicality and respect for real life. "Life is for the living," he says, "The way you eat has to be compatible with a life of spontaneity, fun and variety. Losing fat is almost impossible if you're working against your body, rather than with it."

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Most helpful customer reviews

12 of 12 people found the following review helpful. His understanding of our bodies metabolism and its natural balance is like that of yoga teaching the importance of breathing to By Tchoup51 Dr. Bert Herring is quietly changing the lives of many people by helping them understand how their bodies relate to and process food. He cuts through all the dieting noise as well as the doing and undoing of weight loss by understanding an essential fact: we maintain a healthy weight and lifestyle by allowing our bodies to metabolize food the way they were meant to do. His understanding of our bodies metabolism and its natural balance is like that of yoga teaching the importance of breathing to well being: his understanding is that profound and life changing.

9 of 9 people found the following review helpful. Five Stars, Incredible and Life Changing By Amazon Customer Absolutely fantastic book for anyone.Dr. Herring is changing lives and truly making a difference. Personally, I have lost 60lbs and have kept it off for 5 years now and have never felt better. Best yet, I'm still eating the food I love. However, intermittent fasting has opened me up to enjoy vegetables that once made me gag. A day of fasting makes broccoli taste like a dream.Everyone should read this book and give the advice a solid month (or even longer) a try. It's quite simply the easiest diet to follow, I promise. Stop counting calories and start living your life!

7 of 7 people found the following review helpful. Herring's practices and getting great results. Its surprisingly readable and I appreciate the ... By Amazon Customer I read this book on KindleUnlimited after meeting a number of people who I was surprised to find were following Dr. Herring's practices and getting great results. Its surprisingly readable and I appreciate the focus on behavioral modification rather than willpower to control over-eating.Some of the other reviewers seemed to have missed this point; what I got out of this program's success was not the scientific basis on how fasting affects the body (there are other books that focus on this aspect), but rather on how modifying the timing and frequency of meals causes us to naturally consume fewer calories and feel hungry less often. This is well-understood in psychology and Dr. Herring applies it to great effect in a topic that is often conflated with other "lose weight quick" diet changes, even those with broad scientific support.Great read, highly recommended.

See all 30 customer reviews... AC: The Power of Appetite Correction, by Bert Herring

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AC: The Power of Appetite Correction, by Bert Herring