Daily Food Journal, by Peter Pauper Press
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Daily Food Journal, by Peter Pauper Press
Best Ebook Online Daily Food Journal, by Peter Pauper Press
Studies show keeping track of what you eat is one of the best ways to manage your weight.
- This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.
- It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.
- Compact book is small enough to fit in a purse or pocket.
- It has a removable cover band for those who don't wish to advertise that they're dieting.
- Ideal for quick record keeping at home, at work, or on the go.
- 192 pages for 3 months of daily entries.
- Elastic band attached to back cover keeps book closed.
- Ribbon bookmark keeps your place.
- Acid-free archival paper takes pen or pencil beautifully.
- 4-1/4 inches wide by 5-3/4 inches high.
- Amazon Sales Rank: #6880 in Books
- Published on: 2015-10-23
- Original language: English
- Number of items: 1
- Dimensions: 6.20" h x .80" w x 4.50" l,
- Binding: Diary
- 192 pages
Where to Download Daily Food Journal, by Peter Pauper Press
Most helpful customer reviews
27 of 27 people found the following review helpful. Simple and Discreet By Rebecca It's perfect for simply writing down your calorie intake and daily exercise. Small and discreet. If you want to keep track of much more, then this is not the book for you. I wanted something simple, and I found it. The label comes right off so no one has to know what it is for.
4 of 4 people found the following review helpful. I love this book so very much By Amazon Customer I love this book so very much. I left weight watchers but still needed to track every day. I write in this book every night and still track my WW points in it. I love it so much that I purchased 2 more so I have enough for the full year.
1 of 1 people found the following review helpful. ... gift for someone who was formerly using a program recommended by a dietitian that is no longer available By Aya This was a gift for someone who was formerly using a program recommended by a dietitian that is no longer available. She was looking for something with all of this features this book has. While I wish it was just a little bit smaller, it seemed pretty good and she was thrilled with it.
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