The Five Step Exit: Skills You Need to Leave a Narcissist, Psychopath, or Other Toxic Partner and Recover Your Happiness Now, by Amber Ault PhD
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The Five Step Exit: Skills You Need to Leave a Narcissist, Psychopath, or Other Toxic Partner and Recover Your Happiness Now, by Amber Ault PhD
PDF Ebook Download Online: The Five Step Exit: Skills You Need to Leave a Narcissist, Psychopath, or Other Toxic Partner and Recover Your Happiness Now, by Amber Ault PhD
Are you suffering in a painful relationship, uncertain whether to stay or go? Do you feel confused, trapped, exhausted, or distressed in a partnership with someone who is inconsistent, cruel, unkind, crazy-making, volatile, or completely self-serving? Are you considering ending the relationship but feeling uncertain if that's the best thing or worrying about how to exit safely and gracefully? Do you fear that you'll never be able to recover if you leave? In The Five Step Exit, clinical sociologist Amber Ault, Ph.D., MSW offers clear, practical, and straight-forward strategies for exiting toxic relationships and moving into robust recovery, ease, and happiness. Written in a warm and accessible style, The Five Step Exit offers partners in toxic relationships a unique and practical resource: a rational, compassionate five-stage process for planning and executing an exit, responding skillfully to the dramatic challenges you may face when you do, and recovering your happiness, health, and joy as you put a difficult relationship behind you. Dr. Ault's Five Step Exit recognizes the commonalities among the crazy-making behavior patterns psychologists identify as narcissistic, anti-social, and borderline personality disorders, as well as the subtle differences between them. Designed for significant others and spouses of people across these categories, including partners in heterosexual, same-sex, and queer marriages and dating relationships, the Five Step Exit will speak to you if you are suffering in a heart-breaking, crazy-making relationship. Organized into five sections that give you strategic guidance, explicit steps, and heart-centered practices, The Five Step Exit offers comfort, encouragement, and wisdom to anyone preparing to make the liberating move of leaving a toxic relationship in the interest of living their best life possible. You deserve to be free of relationship suffering. You deserve to be in a relationship with someone who loves, cherishes, respects, and supports you, someone who consistently brings you joy. This may be hard to imagine right now, but it is possible for you. The Five Step Exit will help you make it happen.
The Five Step Exit: Skills You Need to Leave a Narcissist, Psychopath, or Other Toxic Partner and Recover Your Happiness Now, by Amber Ault PhD- Amazon Sales Rank: #538270 in Books
- Published on: 2015-10-04
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .32" w x 6.00" l, .44 pounds
- Binding: Paperback
- 126 pages
Review In this slim, wonderful book, Dr. Ault promises to take you, step by step, through the process of disengaging from an abusive partner -- and she delivers. I'm author of Lovefraud.com and have read many books about dealing with disordered people. This is the most clear, concise and helpful "how to" for breaking away from a toxic person that I have ever read. ---Donna Andersen, Lovefraud.com
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Most helpful customer reviews
3 of 3 people found the following review helpful. Clear, concise and helpful By Donna Andersen In this slim, wonderful book, Dr. Ault promises to take you, step by step, through the process of disengaging from an abusive partner — and she delivers. I'm author of Lovefraud.com and have read many books about dealing with disordered people. This is the most clear, concise and helpful “how to” for breaking away from a toxic person that I have ever read.The Five Step Exit is a collection of advice, strategies and exercises that will enable you to take your life where you want it to go. Throughout the book, Dr. Ault asks questions to help you crystalize how you can move forward. For example:• What are your priorities? What is at risk? What are you willing to sacrifice? What needs to be protected?• Your ex may try to re-engage with you. What are the goals of your toxic ex in these efforts?• What if you get Hoovered, and you fall hook, line and sinker for one of your ex’s ploys to suck you in?Dr. Ault helps you think through all of these situations, and more, so that you are as prepared as you can be for anything that may happen.Getting out of the relationship is half of the battle. The other half is to “re-ground yourself in your own life, desires and wellbeing.”The Recovery section of Dr. Ault’s book is full of healing suggestions to help you create life after the sociopath. She recognizes that some involvements with sociopaths of leave us in financial ruin, so many of her suggestions are free — all they require are your time and attention. These include going outside, journaling and freedom rituals.Some suggestions are surprising, like social dancing — including ballroom, tango and country. Social dance “lets us make gentle physical and social contact with others in pleasant, affirming environments,” Dr. Ault says. “And it’s a lot of fun.”All in all, The Five Step Exit is chock-full of sound advice and solid strategies for getting out of the craziness and moving forward to the sane, peaceful and happy life that you truly deserve.If you want to leave the sociopath, this slender book tells you exactly how to do it. Highly recommended.
3 of 3 people found the following review helpful. When you are ready to take the first step By a reader from NYC This book should be required reading for people want want to leave a bad relationship, but aren't sure how to do it.
2 of 2 people found the following review helpful. Very helpful advice on a graceful exit By Kayaker I just finished reading this book and plan to recommend it to my friends who could use a little advice on how to get out of a bad relationship, straight and gay/lesbian. I found it to be informative and witty, a hard combination to pull off in the writing world. I'm sorry that the first review of this book is so full of sour grapes, I'm guessing it is written by someone who has been on the other end of a skillful, but necessary, exit. Ignore that review, the book is worth reading.
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