3 Weeks To A Better Back: Solutions for Healing the Structural, Nutritional, and Emotional Causes of Back Pain (The Sinett Solution), by Todd Sinett
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3 Weeks To A Better Back: Solutions for Healing the Structural, Nutritional, and Emotional Causes of Back Pain (The Sinett Solution), by Todd Sinett
Free Ebook 3 Weeks To A Better Back: Solutions for Healing the Structural, Nutritional, and Emotional Causes of Back Pain (The Sinett Solution), by Todd Sinett
RELIEF IN JUST 21 DAYS!
Eighty percent of people will suffer from back pain at some point in their life, and many suffer for far too long. This is a statistic that can be changed. Three Weeks to a Better Back is the key to giving all types of back pain sufferers relief―in just 21 days!
Our doctors are missing the cause of our back pain―and that’s because they are only treating the back. The Sinett Solution lies in a revolutionary concept: It’s Not Your Back. Yes, that’s right. For the majority of sufferers, the problem is not in the back! It’s caused by imbalance in the core, feet, hips, neck and jaw and most unexpectedly, by diet (even a healthy one!) and stress.
The explanation is simple. Your body is comprised of a group of systems that are interconnected, and at the center of those systems is the spine. A problem in one area therefore almost always affects the back. An inflamed stomach, for instance, radiates pain into the back. Sitting on your wallet throws off your hips, which compromises the spine. Stress lives in the muscles of the jaw, neck and shoulders, creating tension and tightness in the back.
Three Weeks to a Better Back offers a simple three-pronged, three week approach to treating back pain. Dr. Sinett helps you figure out what kind of back pain sufferer you are and determines the source of your pain through his Back Pain Inflammation quiz, allowing you to arrive at a proper diagnosis. He then provides you with easy-to-follow tools for a customized treatment plan, including stretches, ergonomics and structural care for all parts of the body, as well as a No More Back Pain Diet featuring delicious recipes and Enerchi techniques to help you cope with both daily and chronic stressors and negative emotions. With quick healthcare tips that you can adapt into your daily routine, Three Weeks to a Better Back is your total-body prescription for a back pain-free life.
3 Weeks To A Better Back: Solutions for Healing the Structural, Nutritional, and Emotional Causes of Back Pain (The Sinett Solution), by Todd Sinett- Amazon Sales Rank: #331063 in Books
- Published on: 2015-10-19
- Original language: English
- Number of items: 1
- Dimensions: 9.10" h x 1.10" w x 6.20" l, .0 pounds
- Binding: Hardcover
- 272 pages
Review
Chiropractor Sinett offers a clearly written guide to his profession’s perspective on relieving back pain. His version of this approach, the “Sinett Solution,” is a three-part method, which treats structural, digestive, and emotional issues separately. The book consists of four sections, the first devoted to determining which categories of back pain apply, as well as reasons why previous treatments might have failed, such as incorrect diagnoses. In section two, Sinett delves into structural causes, distinguishing between localized issues where the problem is at the site of pain, and compensatory issues involving a “global spinal reaction” (as is often the case, in his opinion.) For remedies, Sinett includes detailed pictures of stretches and correct posture. Section three evaluates the effect of poor digestive function and provides dietary advice for eating well, complete with shopping lists and menus. The final section examines how emotional conflict and pressures can cause stress to manifest as back pain and includes relaxation exercises and “laws” for taking care of one’s emotional health. Sinett has provided back-pain sufferers with a thoughtful and thorough approach to improving their health, in both body and mind.
(Publishers Weekly)About the Author
Dr. Todd Sinett is a pain expert and chiropractor. He is a recognized authority in applied kinesiology and has served as clinical expert for many for many television programs, including Barbara Walter's The View, FoxMD and Good Day New York. He also has been a featured lecturer on MSNBC and at the Learning Annex. As a respected health and wellness expert and author, Dr. Sinett has been featured in countless well-known health and fitness publications and national magazines.
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Most helpful customer reviews
1 of 1 people found the following review helpful. Thank you Dr.Todd.... By Fermin I must admit I am a bit biased, I have been seeing Dr Todd for over 4 years off and on..I live in 3 states away from his office in NYC. However when I am in town and time permits I stop in for a tune up..I have seen many a chiropractic over the years and Dr Todd has by far addressed back issues that I have had for years. His whole body approach has taught me it's not just a back ache but that everything is connected.Reading 3Weeks to a Better Back provides any one with any type of back ailment a receipt to make significant changes that will affect their lives forever. The writing is an easy read and focuses on you and your life and provides intelligent solutions to allows you to be the take charge and take back your life... Thank you Dr Todd for sharing this invaluable information that can change the lives of chronic back pain suffers for the better...
1 of 1 people found the following review helpful. The Book That Is Not A Trick, But Real Magic. By Houdini Jr Dr. Todd Sinett was fortunate enough to be a protege of his father Sheldon Sinett who was one of the pioneers of Applied Kinesiology. Dr. Todd has taken making your back pain disappear to a whole new level. From his amazing Arch to telling one to just cut down on coffee and jelly belly sugar intake, his various proven suggestions on how to make a Better Back are invaluable. If you are fortunate to get an appointment with him even if your insurance doesn't cover it will be life changing. If you don't leave near Dr. Sinnetts office in NYC, read the book and read it again. You will find yourself telling all your friends about it.
1 of 1 people found the following review helpful. The book is well organized and easy to understand By cassie Dr. Sinett's book is an essential tool for curing your back issues. His holistic approach to this issue is refreshing and helped me isolate the main cause of my pain. He gives thoughtful and thorough information on the sources of back pain and then lays out manageable solutions. The book is well organized and easy to understand. In addition, he explains some common myths. It's a must read if you've had back issues. I'm on the way to a cure for mine. I've had chronic back pain for many years and Dr. Sinnet's solutions are finally helping me to make real improvements.
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