Prescription for Life: Three Simple Strategies to Live Younger Longer, by Richard MD, FACS Furman
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Prescription for Life: Three Simple Strategies to Live Younger Longer, by Richard MD, FACS Furman
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During his more than thirty years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn't been more careful. Heart disease is the number one killer of men and women in America, and in most cases it is completely preventable. So why are we slowly destroying our bodies and killing ourselves? And what can we do to turn it around?The good news is, simple, sustainable lifestyle changes can mean the difference between health and infirmity, between life and death. Putting his three decades of experience and education to work, Dr. Furman gives readers the strategies they need to live not just longer, but younger. This essential resource to health helps readers-achieve and maintain their ideal weight-reduce their risk for life-threatening diseases-make exercise a natural part of their lives-learn what foods to eat and what foods to avoidIt even shows how following the plan can not only eliminate heart disease, but also keep people safe from various cancers, dementia, diabetes, stroke, erectile dysfunction, and other age- and obesity-related problems.Dr. Furman wants readers to realize that poor health during one's "golden years" is not inevitable. It can and should be avoided at all cost. And with his expert advice, readers can live long, healthy, vibrant lives, enjoying time with friends and family instead of wasting it in doctors' offices and hospitals.
Prescription for Life: Three Simple Strategies to Live Younger Longer, by Richard MD, FACS Furman- Amazon Sales Rank: #573187 in Books
- Published on: 2015-10-13
- Released on: 2015-10-13
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .91" w x 5.50" l, .0 pounds
- Binding: Paperback
- 400 pages
From the Inside Flap "While many respond negatively to the thought of exercising, dieting, and changing their lifestyle, Dr. Furman has managed to take what is threatening and make it thrilling. When you finish this read, you will actually be excited about the possibility of a longer, healthier life."--from the foreword by Dr. David JeremiahPutting his three decades of experience and education to work, vascular surgeon Dr. Richard Furman gives you the strategies you need to live not just longer, but younger. This essential resource to a lifetime of health helps you· achieve and maintain your ideal weight· reduce your risk for life-threatening diseases· make exercise a natural part of your life· learn what foods to eat and what foods to avoidPoor health during your "golden years" is not inevitable. It can and should be avoided at all cost. And with Dr. Furman's expert advice, you'll be well on your way to living a long, healthy, vibrant life.|Richard Furman, MD, FACS, spent over thirty years as a vascular surgeon. He is passionate about helping people prevent the problems that kill over half of all Americans. Furman is past president of the North Carolina Chapter of the American College of Surgeons, past president of the North Carolina Surgical Society, and a two-term governor of the American College of Surgeons. He is cofounder of World Medical Mission, the medical arm of Samaritan's Purse, and is a member of the board of Samaritan's Purse. He lives in North Carolina.Author's proceeds from this book will be donated to Samaritan's Purse for World Medical Mission to help build housing for doctors serving at mission hospitals abroad.For more information, please visit www.prescriptionforlifeplan.com.
From the Back Cover "Dr. Furman lays out a thorough review of the medical literature, written in layman's terms in such a way that is easily understood. Read it. Apply it. If you are like the majority of Americans, you will become 7-12 years younger physiologically than you presently are chronologically."-- Bill Frist, nationally recognized heart and lung transplant surgeon, former U.S. Senate Majority Leader, and Chairman of the Executive Council of Cressey and CompanyDr. Richard Furman is a vascular surgeon with decades of experience. But his personal journey into living younger longer began with a tight pair of pants. Rather than go up a size, he decided to get back to his ideal weight. He changed how he ate. He began to exercise regularly. He started intensive research into what it takes to prevent the kind of conditions his patients had. What he found changed his life . . . and will change yours.Do you want to be healthy and active all of your life?Do you want to enjoy not just long life but quality life?Do you want to be there--wholly there--for your family and friends?Aging is inevitable, but heart disease, cancer, diabetes, dementia, stroke, erectile dysfunction, and other age- and obesity-related problems are not! Simple, sustainable changes you make today can mean the difference between enjoying time with friends and family, and wasting it in doctors' offices and hospitals.
About the Author Richard Furman, MD, FACS, spent over thirty years as a vascular surgeon. He is passionate about helping people prevent the problem that kills over half of all Americans. Furman is past president of the North Carolina Chapter of the American College of Surgeons, past president of the North Carolina Surgical Society, and a two-term governor of the American College of Surgeons. He is cofounder of World Medical Mission, the medical arm of Samaritan's Purse, and is a member of the board of Samaritan's Purse. He lives in North Carolina.Author's proceeds from this book will be donated to World Medical Mission and Samaritan's Purse to help build housing for doctors abroad.
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30 of 30 people found the following review helpful. A Healthier You By leftyjewel I am a 56 year old housewife and I have been a thin person all my life—until recently. While I am still within the weight guidelines for my age and height, I am not very happy with the five to ten extra pounds I have gained since going through menopause. My clothes are a little tighter and I don’t want to go into a larger size. So I have been trying to eat better and exercise more. Since I had already made that decision, I was intrigued with the title of Dr. Furman’s book and was eager to read it.I learned several things from his book.I learned that eating right, exercising, and maintaining your ideal weight can not only make you look and feel better, but also assure that you live longer with a better quality of life. It also reduces your risk of cancer, dementia, and a slew of other health problems. Now that doesn’t sound so hard, does it?Dr. Furman spells his plan all out in great detail with plenty of true stories along the way to illustrate his points. I was not surprised to learn that I need to exercise more. I have a desk job so I know I need to make up for that when I get home. I’m not so sure about all the jogging he promotes but I know I can walk and make quite a difference with that. I also enjoy working outside with gardening and such, so that part sounds doable.I was more surprised to learn about all the foods that the good doctor says I must cut from my diet completely. Not eat moderately, mind you, but CUT completely. AS IN NEVER EATING AGAIN. That is something that I am not so sure about. I am perfectly willing to slash fat and cholesterol, eat more fruits and vegetables, consume more whole grains—I had already started working my way into that mind set before reading the book. But I must be honest. I am a Texan and I just cannot see myself never eating another steak or another bowl of Blue Bell ice cream. That just “ain’t gonna” happen.So, here is my opinion of this book.I like knowing that I can determine the destiny of my health as I age if I am willing to work at it.I like knowing what specifically I need to do in order to achieve my goals.I like that the exercise program does not involve a lot of fancy equipment.I like that the eating guidelines spell out what is bad and how to eat healthy (even if I think it takes measures to the extreme.)I also like the way the book ends. I really enjoyed knowing that this doctor talks to each of his patients about their eternal soul and how to make it to heaven. That is a very rare thing to find these days. I also admire him greatly for donating his share of the profits from the book to Samaritan’s Purse. That shows what a wonderful, caring man he is.So, all things considered, this is a good book. I realized that I need to read nutrition labels and weigh my choices more carefully. I need to exercise more consistently. I need to cut down on snacks. I really plan to do all of this. Just don’t expect me to become a vegetarian who never eats any of the good stuff.I received this book from the publisher in exchange for an objective and honest review. My opinions are my own.
14 of 15 people found the following review helpful. A No-Nonsense Health Book From A Source You Can Trust! By Create With Joy Have you ever wished you could spend a day with your doctor strategizing on the best ways to improve your health?Are you looking for a fact-filled, information-packed health book that's written by someone you can trust?If you're tired of reading books filled with fads and gimmicks and you're ready to take a no-nonsense, common sense approach to regaining your health and your youth back, then add Prescription For Life - Three Simple Strategies To Live Younger Longer by Richard Furman, MD, FACS to your must-read book list.Prescription For Life is written by a vascular surgeon whose job became personal the day he put on a pair of pants that suddenly became too tight!Instead of resigning himself to buying a larger pair of pants, like most of us do - Dr. Furman decided to take matters into his own hands!First, he made it his mission to return to his ideal weight the old-fashioned way - by eating right and exercising more.Then, he began to research the conditions his patients had to determine how they could improve their health - or, better yet, avoid those diseases to begin with!The results of Dr. Furman's research are in this book - in terms that any layperson can easily understand!In Prescription For Life, Dr. Furman addresses several key topics:What You Need To Understand About The Aging ProcessEat The Right FoodsReach Your Ideal WeightExercisePreventing DementiaPreventing CancerPreventing Erectile DysfunctionAlong the way, he provides you with practical tips to implement so you aren't just gaining head knowledge, but you are actually making tangible changes in your life!Prescription For Life has the potential - if you apply the information you learn - to not only make you a healthier person - but also to make you a more knowledgeable and better informed patient!Disclosure: I received a copy of this book from the publisher to review. Nonetheless, the opinions provided in this review are entirely my own.
17 of 19 people found the following review helpful. No-Nonsense Medical Advice By Marie This is a no-nonsense book about personal healthcare written by an experienced vascular surgeon who once had a minor weight problem himself. He takes the reader on a journey from his first week in medical school to his present practice. As an avid reader of health and wellness books, I did not really find much new information presented here, however the book thankfully reads more like an expanded visit to a friendly, yet seriously concerned, general physician’s office. Some of the chapters may come off as threatening to some, but I believe the author’s intentions are good in that he truly cares that his patients live longer, stronger lives without prolonged use of medication and, even herbal supplements. He cautions patients strongly against the use of supplemental herbs that are not FDA-approved.The human heart is discussed in depth, particularly how important it is to take care of it through proper diet and exercise. The recommended foods to eat, and not to eat, are simple and straight-forward. There are no complex dietary rules to follow, neither are there any recipes included per se. It is uncomplicated, so would be probably be very helpful for people who must quickly make some serious changes to their personal healthcare. The book stresses that the patient must, most importantly, make a commitment, and follow through, to improve his or her health. What is refreshing is that the doctor incorporates mind, body and spirit principles from the Holy Bible into this book. He documents through various chapters how they are connected and inter-related. He includes many case studies, including his own testimony of a twenty pound weight loss. Many of the author’s patients lost great amounts of weight on the Prescription for Life plan, which seems miraculous, and may be a testimony to their faith in God, and perhaps the support, both spiritually and physically, of family and friends. The afterward included is especially poignant in that it describes the doctor’s discussions of the afterlife and eternity with his cancer patients. I would recommend this book primarily to those with heart issues, but it is a worthwhile, encouraging and hopeful addition to any health and wellness library.
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